關於 thebiggestloser ，我們在網路上蒐集到這些相關的討論、資訊與評價

JOM CHECK LENGAN MASING² @bie.yusof
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Senang je nak tahu kita ni gemuk air ke gemuk lemak. Cuba ikut tips ni.
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Gemuk air terjadi bkn disebabkan terlalu banyak minum air tetapi sbnrnye disebabkan terlalu byk mkn makanan tinggi garam🥺
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Garam berlebihan bkn shj menyebabkan kenaikan drh tggi tp akan mengakibatkan berlakunya water retention atau gemuk air ni.
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Water retention ni adalah proses bdn menyimpan air di bawah² kulit utk elakkan kita dehydration akibat terlebih garam. Akibatnye bntk bdn kita jd tak cantik dan sembab. Berat pun akan naik.
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So, utk elakkan gemuk air ni terjadi, sila cukupkan water intake, kurgkan garam dlm makanan & makan makanan seimbang.
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Jika anda rasa info ni bermanfaat, silakan share / repost kpd yg lain supaya mereka tahu info ni.
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Turn on notification supaya korang tak ketinggalan tips dan info kurus dari saya
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PENDAFTARAN BAGI SESI OKTOBER 2020🔥🔥 TELAH DI BUKA.. Book slot anda sekarang!! .
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Coach Bieyusof 📲 +60196056471
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#gemokisawesome #resepmakanandiet #tipskurus #eatcleanmalaysia #teamAnarazali #thebiggestloser #zumba #dietmalaysia #bajuplussize #senamankuruskanbadan #atkinsdiet #ketodiet #starbucks #jalanjalancarimakan #kurusselepasbersalin #senamanperut #kurussebelumkahwin #onlinecoaching #ctdk #paidreviewmalaysia

What better reason to keep fit than you FAMILY. Congrats @al_rumie

#repost THE BEST EVER GIFT ON YOUR BIRTHDAY IS HAPPINESS BY BEING THE BEST VERSION OF YOURSELF FOR YOUR FAMILY

From Obesity to Full Marathon

You will never change your life until you push them to the limit & go out from your comfort zone. I'm so glad that I finally found Myself through Running & I will keep Running coz it is a Lifetime Sports

#roadtomarathon

Countdown 82days to My 1st FM

Salam di Perantauan Jauh di Seberang

#myjourney #family #run4life #inspiration #marathon #pnm2016 #runnerscommunity #igrunners #instarunners #instagram #thebiggestloser #jk1m7 ##photooftheday #obesity #healthylifestyle #ikutcarakita #l4l #fitness #quotes #like4like #igersmalaya #mybirthday #mygallery #my_ig_lah #merecik #muslimahfashion

satu lagi success story ulang tahun for peserta JK1M5 @al_rumie .. Nampak je garang tapi baik orangnya!
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THE ONLY IMPOSSIBLE JOURNEY IS THE ONE YOU NEVER BEGIN

Pick One, Team Red or Team Blue

Jangan putus harap, I've seen too many people memulakan Weight Lost Journey x Kurus2, lepas tu ada hati nak suruh Orang Kurus. Dan ramai juga yg Gemuk balik makin dipam2. Tabahkan Hati & Never give up. Kalau usaha x seberapa tapi Cheat Day melebih2, sampai bila2 ke lautlah anda. Cheat Day adalah Forbidden bagi siapa yg nak kurus sbb anda Cheat Diri & Tubuh anda yg rapuh itu. Tapi Kurus saja x memadai kalau x Fit dan Lembik serta dirundung pelbagai sakit kritikal akibat Life Style yg salah

And Now My very 1st Half Marathon just in few days left! So excited & nervous!!! .
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After awhile, the Sacrifices, Sweat, Blood & Tears are paid off Bebeh!!!
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Salam di Perantauan
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@igrunners @instarunners @runnerscommunity
#myjourney #beforeafter #thebiggestloser #weightloss #jangancakapabangtakpayung #jk1m7 #jk1mphotocontest #ikutcarakita #fitness #healthylifestyle #happy #moment #style #jdt #obesity #merecik #meletop #instaseleb #instagram #throwback #l4l #like4like #follow4follow #peoplescreative #liveauthentic #photooftheday #throwback #quotes