Pain-Free Performance Specialist Certification
I have been following Dr. John Rusin
IG and blogs for years. Finally, I have an opportunity to attend his course to learn his training system.
What did I learn from the course?
• 6 Phase Dynamic Warm-up Sequence
• The importance of the pillar
• Mobility & Stability
• Different stretching drills
• How to train around the injury
• Assessment
• Proper execution
• Exercise variations
@logan.3dfit
@luishuete
作為教練
當然必須要時常保持學習的心態
跟每一位健身教練保持聯繫
經常保持謙虛和開放的態度去學習
這是我的個人經驗
如果這是我曾經學過的
Good!
可以 refresh 我的知識
如果這是我未曾學過的
Good!
又有新嘢袋落袋!
#painfreeperformancespecialist #squat #hinge #lunges #push #pull #carry #AskKenneth #TeamKenneth #injuryfree #training #gym #performance #personaltrainers #VancouverPersonalTrainers
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Already on bed at 1930. A real #PauseTime ⏸
夜晚7點半已經訓左上床,真係十年都做唔到一次,乖乖養生吧😊
#AfterTheCrash
#Athlete #RestDay
#SpeedyRecovery
#InjuryFree #WithHope
#粉紅大佬
injuryfree 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
#AskKenneth 295: My Favourite Pre-workout Exercises - Part 5
These two exercises are focusing on the hamstrings.
1️⃣Jefferson Curl
- Head down.
- Curl the body.
- Engage the abs.
- Lock the knees.
- All the way down until you “feel” your hamstrings.
*The trainee should not have any pain on the lower back.
2️⃣Hamstrings Stretch - Start from the bottom.
- Extend your legs.
If the trainee’s hamstrings are tight, he may not fully extend his legs, that is fine. He still can stretch his hamstrings with the limited range of motion.
👉Do not try to do these exercises if you’ve already had lower back pain. The exercises are designed to the healthy trainees.
👉If you injure your lower back, you should go to see the qualified physio to fix it. I would like to recommend acupuncture 針灸.
👉Can you train when you injure your back?
You should keep Moving around. I don’t want to say you still can train with your current program. It is not possible. You should “adjust” the program to suit your condition.
👉Personally, I would avoid Back Squat, Deadlift, RDL, all bent over exercises. But I prefer Front Squat and Leg Curl exercises.
消脂 | 力量訓練 | 運動表現
#loadedstretching #伸展運動 #拉筋 #stretching #injuryfree #Preworkout #movement #TeamKenneth #trainerkenneth #coachKenneth #KennethLo #onlinecoaching
www.trainerkenneth.com
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