Pain-Free Performance Specialist Certification
I have been following Dr. John Rusin
IG and blogs for years. Finally, I have an opportunity to attend his course to learn his training system.
What did I learn from the course?
• 6 Phase Dynamic Warm-up Sequence
• The importance of the pillar
• Mobility & Stability
• Different stretching drills
• How to train around the injury
• Assessment
• Proper execution
• Exercise variations
@logan.3dfit
@luishuete
作為教練
當然必須要時常保持學習的心態
跟每一位健身教練保持聯繫
經常保持謙虛和開放的態度去學習
這是我的個人經驗
如果這是我曾經學過的
Good!
可以 refresh 我的知識
如果這是我未曾學過的
Good!
又有新嘢袋落袋!
#painfreeperformancespecialist #squat #hinge #lunges #push #pull #carry #AskKenneth #TeamKenneth #injuryfree #training #gym #performance #personaltrainers #VancouverPersonalTrainers
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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The Pain-Free Performance Specialist Certification (PPSC) is an... ... These 5 pain-free performance training principles have ... <看更多>