關於 strongertomorrow ，我們在網路上蒐集到這些相關的討論、資訊與評價

3rd workout last Friday. 3 times return with and without viper, was that 8kg? is 1 rep. I had to do 15 reps 4 sets, after doing 25 reps return plus jump with viper x 3 sets.
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Took me the longest time to finish, halfway, I feel like punching people coz my right thigh feels tired after 3 reps 😂.
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My legs better be faster after this workout @ucstrength 😧. And am putting this on my feed as reminder to how hard my legs worked that day.
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On another note, 1st trial is FREE if anyone feels like dropping by the gym, recommended to book in advance coz 5pm-6pm usually very pack. And don't be scared, different workout for different level of fitness 😂🙈
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#avakasfitness
#avakas #grind #viper #viperworkout #gym #runnerslegs #functionalgym #strengtheningandconditioning #kkcity #instaworkout #hulkwannasmash #uaspeedformslingshot2 #ashbenimble #strongertomorrow

After 8 days of no workout and buffeting 🍴, lost 2kg. Notice my legs looks smaller (how no water retention looked like 😂).
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20 reps x 3 sets with 25kg tyre 💪 bergagar jualah. Thanks @jmepeckae for recording my GG tyre workout.
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Star jump and other workouts with battleropes mostly either 20x4 or 25x4.
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And a bunch of unrecorded workouts. Ahhh should have recorded the workout with viper 20x3 (3 different viper, 8kg, 10kg and 12kg).
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Jelly arms. Thanks coach @ucstrength
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#avakasfitness #avakas #strengthandconditioning #gym #kkcity #fitness #instafitness #gym #grind #strongertomorrow #jellyarms #battleropes #tyreworkout #ashbenimble #masolmanako

Last night's drill, 100 reps, I keep trying to adjust my arms for push up, weak. Alternate with hitting the poor tyre, left side a bit weak, had to do some practice runs before doing the motion.
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Left leg doesn't agree with me working out but managed to temporarily fix the problem with physio and massage ball 😂 thanks Justin, @ucstrength @beverlytamtam for the support and care 💪
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#workout #instagym #fitness #avakas #avakasfitness #strengtheningandconditioning #functionalgym #notcrossfit #gym #grind #strongertomorrow #workoutforfood #latergram #fatcrying