After 8 days of no workout and buffeting 🍴, lost 2kg. Notice my legs looks smaller (how no water retention looked like 😂).
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20 reps x 3 sets with 25kg tyre 💪 bergagar jualah. Thanks @jmepeckae for recording my GG tyre workout.
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Star jump and other workouts with battleropes mostly either 20x4 or 25x4.
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And a bunch of unrecorded workouts. Ahhh should have recorded the workout with viper 20x3 (3 different viper, 8kg, 10kg and 12kg).
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Jelly arms. Thanks coach @ucstrength
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#avakasfitness #avakas #strengthandconditioning #gym #kkcity #fitness #instafitness #gym #grind #strongertomorrow #jellyarms #battleropes #tyreworkout #ashbenimble #masolmanako
