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關於postnatal yoga benefits 在 Carol Yeung Yoga Facebook 的精選貼文
關於postnatal yoga benefits 在 Erika yoga Facebook 的最佳貼文

關於postnatal yoga benefits 在コバにゃんチャンネル Youtube 的精選貼文
關於postnatal yoga benefits 在大象中醫 Youtube 的最佳解答
關於postnatal yoga benefits 在大象中醫 Youtube 的精選貼文

postnatal yoga benefits 在 Carol Yeung Yoga Facebook 的精選貼文

2021-01-20 13:20:05 有 211 人按讚

27 March – 2 May 2021

100小時產前產後孕婦瑜伽導師培訓課程

本課程的教學重點：
．瑜伽對懷孕及分娩的好處
．了解身為瑜伽導師對一位準媽媽所作的角色
．孕婦的解剖學
．了解盆骨底肌肉對孕婦及準媽媽們的重要性
．懷孕期間的心理狀態
．就不同懷孕階段調整瑜伽式子
．產前產後孕婦瑜伽的專門流程
．瑜伽器材的應用
．放鬆及呼吸法
．準媽媽的需要
．產後安全指引

*這100小時課程是一個兼讀課程，將於每個週末、星期二及四的晚上進行。*

The 100-hour Pre- and Post-natal Teacher Training

The main course objectives of this programme are to:
· Benefits of yoga for pregnancy and birth
· Understand the yoga teacher's role to an expectant mother
· The anatomy of Pregnant women
· The importance of pelvis floor for pregnancy and new mothers
· Psychological state during pregnancy
· Modifying the postures for the various stages of pregnancy
· Special sequences for pre- and post-natal class
· Props usages
· Relaxation and Pranayama
· The needs of new mother
· Postnatal safety guidelines

*This 100-hour programme is a part time programme, it will be hold every weekends, Tuesday and Thursday night.*

📸 @ear_will

Tags: postnatal yoga benefits

Carol Yeung Yoga

About author

Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.

Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio

postnatal yoga benefits 在 Erika yoga Facebook 的最佳貼文

By Erika yoga

2017-05-05 23:51:52 有 3 人按讚

👭印度傳統產前產後 | 孕婦| 呵護瑜伽班 *只限孕婦
🌟呵護孕婦及肚裡BB , 而且給學員可以在家中練習的式子（Home practice)
🌟為孕婦提供更多身心準備及健康理念
🌟調整身體及準備生BB👶身體狀態
🌟減少孕婦不適症狀及緊張狀態
逢星期六 12 : 30 noon

👫印度傳統產前產後 | 準爸媽👨‍👩‍👧瑜伽班 *一對夫婦
🌟呵護孕婦及肚裡BB👶 , 而且給學員可以在家中練習的式子（Home practice)
🌟加強準爸爸連結孕婦👫及BB同加強合作處理產BB
🌟令準爸爸💞更明白孕婦及BB身心狀態
🌟為準爸爸及準媽媽提供更多身心準備及健康理念
🌟調整身體及準備生BB身體狀態
🌟減少孕婦不適症狀及準爸媽緊張狀態
（$380/1堂）（FACEBOOK pm查詢）

The benefits of Pre/Postnatal yoga:
*Prepare the women physically, emotionally and spiritually for conception
*Creates a positive environment for a baby
*Promotes physical and mental health
*Helps a woman to overcome any barriers and fears they may have in preparation for having a child
*Increases the pranic level, vitality and opens energy blockages
*Help the women to develop spiritually so that she will be ready to bring a baby into the world.
===============================
【@Erikayogahk】印度傳統身心靈纖體瑜伽
Like 👍🏻 Facebook page:
https://m.facebook.com/erikayogahk/
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