วันนี้มาชวนทำเมนูต้มจับฉ่ายสูตรเจ เมนูอาหารที่ดีต่อสุขภาพ อร่อย และทำง่ายมากๆ เหมาะกับคนที่อยากหันมาดูแลสุขภาพ โดยเริ่มจากอาหารที่เรารับประทานกันได้ง่ายๆกับแคมเปญ EatGoodWednesday กินผัก/อาหารสุขภาพทุกๆวันพุธ โดยใส่ #EatGoodWednesday #กินดีได้ดี #สายกินดี แล้วหันมาใส่ใจกับอาหารที่ดีกันในทุกๆวันนะครับ
อร่อยชัวร์ รสเห็ดหอมออร์แกนิค หาซื้อได้ที่ร้านสะดวกซื้อ ห้างสรรพสินค้า และร้านค้าใกล้บ้านครับ
ส่วนผสม
- หัวไชเท้า 200 กรัม
- เห็ดหอมสด 80 กรัม
- ผักโขมจีน(ชุนฉ่าย) 200 กรัม
- กวางตุ้งไต้หวัน 200 กรัม
- ผักกาดขาว 500 กรัม
- ขึ้นฉ่าย 50 กรัม
- เต้าหู้ 200 กรัม
- น้ำเปล่า 1,500 กรัม
- คนอร์ อร่อยชัวร์ ผงรสเห็ดหอมออร์แกนิค 1 ช้อนโต๊ะ
- ซีอิ้วขาว 3 ช้อนโต๊ะ
- พริกไทย 1/2 ช้อนชา
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ingredient/recipe
- 200 g. radish
- 80 g. fresh shiitake mushrooms
- 200 g. mustard green
- 200 g. pak choy
- 500 g. chinese cabbage
- 50 g. celery
- 200 g. tofu
- 1,500 g. water
- 1 tbsp. ”Knorr AroySure” Organic Shitake Flavor Powder
- 3 tbsp. light soy sauce
- 1/2 tsp. pepper
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ติดต่องาน
e-mail : gindaiaroiduay@gmail.com
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#ต้มจับฉ่ายเจ
#เมนูเจ
#EatGoodWednesday
#กินดีได้ดี
#สายกินดี
#เทศกาลกินเจ
#อาหารเจ
同時也有401部Youtube影片,追蹤數超過26萬的網紅Food Adventure,也在其Youtube影片中提到,Dumplings Dumplings can be filled with anything from mixed vegetables to pork, tofu to crab. They can be sealed or left open on the top to expose the ...
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- 關於chinese vegetable 在 Facebook 的最佳解答
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- 關於chinese vegetable 在 Facebook 的最佳貼文
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- 關於chinese vegetable 在 Hokkori ouchi-gohan Youtube 的最佳貼文
- 關於chinese vegetable 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
- 關於chinese vegetable 在 190 Best Chinese Vegetable ideas | asian recipes, ... 的評價
chinese vegetable 在 CheckCheckCin Facebook 的最佳貼文
【家常湯水】豆奶是大家最熟悉的植物奶
⭐豆奶入饌甜鹹皆宜
⭐注意飲用過量易胃脹
#星期五湯水
自製火鍋豆奶湯
日式火鍋常見有豆乳湯底供應,日文豆乳即豆漿,又稱豆奶,豆乳湯底味道相對清淡,感覺比較健康,一向受追求健美的人士歡迎。從中醫角度來看,黃豆性平,有健脾養胃、利濕及補益的功效,有助紓緩脾虛水腫、無胃口等症狀,而黃豆含有植物性雌激素大豆異黃酮,對皮膚有抗氧化作用。豆奶功效多多,但並非人人適合飲用,因為豆類容易令人脹氣,脾胃虛寒,即平素容易胃脹、泄瀉者,則不宜飲用豆漿。豆奶湯製作簡單,注意要買無糖豆奶,加入喜歡的蔬菜或肉類就可煮成湯,用作打邊爐湯底亦可,記得份量要適可宜止。
食材小貼士:
姬松茸性平,有健腦益腎、扶正補虛的功效。
姬松茸蔬菜豆奶湯
功效:健脾養胃,滑腸通便,有助改善改善消化不良等症狀。
材料:姬松茸30克、洋蔥半個、紅蘿蔔半條、椰菜1/4個、無糖豆奶600毫升、水400毫升
做法:
1. 所有材料洗淨,姬松茸用清水浸15分鐘,浸姬松茸水可以直接加入湯中一起煮;洋蔥切粒;紅蘿蔔去皮切片;椰菜切塊備用。
2. 在深鍋裡加油燒熱,加入洋蔥炒香,加入椰菜及紅蘿蔔,加入姬松茸拌炒一會。
3. 加入水及豆奶,武火煮至水滾,調文火煮約10分鐘至食材軟腍,最後下鹽調味即可。
注意:脾胃虛寒者不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Homemade soymilk hotpot
Soymilk is a common soup used in nabe, or Japanese hotpot. Since it has a mild taste, health conscious people enjoy drinking it. From the perspective of Chinese Medicine, soybean is mild in nature. It can strengthen the spleen and stomach, dispel dampness from the body, and has nourishing properties. Hence, it is suitable to strengthen a person’s weak spleen, relieve edema, and improve one’s appetite.
Soybean contains isoflavones, which is a type of phytoestrogen that has anti-oxidant properties. Soymilk is good for the body, but it is not suitable for everyone. Beans can cause bloating, hence individuals with a weak and cold spleen and stomach, and those who experience bloating and diarrhea regularly should avoid drinking it.
It is not difficult to make soymilk soup at home. Buy unsweetened soymilk from the store, add in vegetables or meats, and cook them into a pot of soup. You can use the soup for hotpot, and consume it in an appropriate amount.
Tips on ingredient:
Almond mushroom is mild in nature. Helps to strengthen the brain and kidney, strengthen the body and replenish weakness.
Almond mushroom and vegetable soup with soymilk
Effects: Strengthens the spleen and stomach, moisten the intestines and relieve constipation. Helps improve symptoms such as indigestion.
Ingredients: 30g almond mushroom, 1/2 onion, 1/2 carrot, 1/4 cabbage, 600ml unsweetened soymilk, 400ml water
Preparation:
1. Rinse all ingredients thoroughly. Soak almond mushrooms in water for 15 minutes. Soaking water can be directly added to the soup and boiled together. Dice the onion. Slice the peeled carrot. Slice the cabbage into pieces.
2. Heat oil in a deep pot, add onion and sauté until fragrant. Add cabbage and carrot. Add almond mushroom and sauté for a while.
3. Add water and soymilk and cook on high heat until boiling. Simmer for 10 minutes until ingredients are softened. Add salt to taste.
Note: Those with weak and cold spleen and stomach should not have this soup.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #胃脹
chinese vegetable 在 Facebook 的最佳貼文
Miss going to Plan B to eat their Kale's salad. So today I want to make my own version to fulfill my craving. It is a fun & colourful salad because in their recipe, they have added Mamee Monster's noodle crackers. The crunchiness makes the salad interesting and fun. Even kids who do not like green vegetables will end up enjoying it. Just like Lala!
Ingredients for 5 pax:
- 250g kale, thinly shredded
- 20 cherry tomatoes, cut
- 1 cucumber, shredded
- 1 bell pepper, diced
- 100g rocket leaves
- 1 green apple, shredded
- 1 carrot, shredded
- 20 strawberries, cut half
- 2 whole red onions, finely cut
- 2 lime, cut half
- 3 packs Mamee Monster crackers, crushed
- 5 to 6 tbsp Kewpie Roasted Sesame Dressing
- 3 to 5 tbsp extra virgin olive oil
- pinch of salt
- 1 tbsp mustard
You can basically add any kind of green leaf vegetable and fruits to this salad. My kids said they look like "Yee Sang" for Chinese New Year. Yayy!
Have a healthy and colourful evening to all.
#melindalooi #melcooks #lalacooks #fashionchef #laiyeekitchen #fashionfood #stayhealthy #dressupathome #ootd
chinese vegetable 在 Food Adventure Youtube 的最讚貼文
Dumplings Dumplings can be filled with anything from mixed vegetables to pork, tofu to crab. They can be sealed or left open on the top to expose the filling. The thin dough is usually made from wheat or rice flour (the latter is whiter, more translucent and chewier).
chinese vegetable 在 Hokkori ouchi-gohan Youtube 的最佳貼文
Okra and ginger sauce.【英語吹き替え版/Dubbed in English.】
✅日本語版はこちら(Original ver.↓)
https://youtu.be/x5uHGWf3XcM
✼••┈┈┈┈••✼••┈┈┈┈••✼
Hello, this is Misuzu.
Today, I will introduce you a refreshing sauce that will overcome the hot weather.
This is a vegetable sauce made with chopped okra, ginger and perilla.
☆Here is my recipe blog.
https://www.misublog.com/entry/okra_gingersauce
✼••┈┈┈┈••✼••┈┈┈┈••✼
【Arrangement.】
Steamed chicken with okra sauce.
https://youtu.be/MLhVtlWILi8
✼••┈┈┈┈••✼••┈┈┈┈••✼
【Related videos.】
Cooking Fresh Okra 2 Ways You'll Want To Make Again And Again
https://youtu.be/FhY9WNmV8qo
Vegetarian Curry Okra Recipe.
https://youtu.be/mvnCEeeZCF8
Okra Stir Fry Chinese | Stir Fry Lady Finger Chinese Recipe | Okra Recipe Chinese Style
https://youtu.be/ozXECL7oKGI
✼••┈┈┈┈••✼••┈┈┈┈••✼
【SNS】
★blog
https://www.misublog.com/
★TikTok @misumisu0722
★Instagram @misumisu0722
https://www.instagram.com/misumisu0722/
★Twitter @misumisu0722
https://twitter.com/misumisu0722
𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
BGM:Music-Note.jp(have a good time)
URL:https://www.music-note.jp/
運営:株式会社ピクセルさま
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#okra #OkraRecipe #
chinese vegetable 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約3日)
●茄子:5本
●厚揚げ:2パック
●オクラ:1パック
●鶏もも肉:約200g
●水:800ml
●丸鶏がらスープ:大さじ1.5
●にんにく:2片
●おろし生姜:少々
●醤油:大さじ4
●みりん:大さじ2
●紹興酒:大さじ1(普通のお酒でもOK)
●オイスターソース:大さじ1
●砂糖:大さじ1
●塩:お好み量
●ごま油:大さじ2
●炒り胡麻
●お好みでおろし生姜と針生姜
-------------------------------------------------------
おばあちゃん直伝『茄子と厚揚げの中華風煮浸し』を作りました。
鶏の出汁、野菜の旨味、オイスターソースの旨味が、
漬けダレに、より奥深い味を生み出してくれて
素麺、ご飯が鬼のようにすすむ味わいになってます。
潰していれたニンニクもアクセントになっててやみつきだし
コクがあるのに生姜のお陰でとてもアッサリしていて
食欲がない時や今の暑い時期でもいくらでも食べられます♪
糖質制限されている方も厚揚げがとても食べ応えがあるので
十分お腹が満足出来ますよ(*^^*)
夏の暑い日はばあちゃんが必ず作ってくれた我が家の大好物です!
是非、皆さんも作ってみて下さい。
【Ingredients】 (Preservation period: about 3 days refrigerated)
● Eggplant: 5 pcs
● Thick fried bean curd: 2 packs
● Okra: 1 pack
● Chicken thighs: about 200g
● Water: 800ml
● Whole chicken broth: 1.5 tablespoons
● Garlic: 2 cloves
● Grated ginger: a little
● Soy sauce: 4 tablespoons
● Mirin: 2 tablespoons
● Shoko-shu: 1 tablespoon (or regular Sake)
● Oyster sauce: 1 tablespoon
● Sugar: 1 tablespoon
● Salt to taste
● Sesame oil: 2 tablespoons
● Roasted sesame seeds
● Grated ginger and needle ginger to taste
-------------------------------------------------------
I made "Eggplant & Thick Fried Bean Curd, Chinese Style" directly from
my grandma.
The chicken broth, vegetable flavor, and oyster sauce all add a deep
flavor to the marinade.
It makes somen and rice go together!
The crushed garlic adds the flavor and makes it more addictive.
It has a rich flavor, but thanks to the ginger, it is very light and refreshing.
I can eat as much as I want even when I don't have an appetite or in
this hot weather ♪
Even if you are on a carbohydrate restriction diet, the thick fried bean curd is very filling and will satisfy your hunger (*^^*)
My grandma always made this dish on hot summer days, and it's a favorite in our house!
I hope you will try to make it too.
●Instagram
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●twitter
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●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #おばあちゃん直伝 #茄子と厚揚げの中華風煮浸し #Eggplant #ThickFriedBeanCurd #ChickenThighs #Okra #オクラ #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
chinese vegetable 在 190 Best Chinese Vegetable ideas | asian recipes, ... 的推薦與評價
Apr 15, 2017 - Explore roman liang's board "Chinese Vegetable" on Pinterest. See more ideas about asian recipes, recipes, chinese vegetables. ... <看更多>