每個人解鎖的體式都不相同
但久久不練一定生疏
你剛開始解鎖的體式是什麼?
#舊片新po
#joyhsia #joyyoga #yogagirl #烏鴉式 #yogaasana #bakasana #crowpose #故宮
同時也有4部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,GET YOUR BLOCKS READY! Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose? One of the common transitions in a Vinyasa Flow cl...
「crowpose」的推薦目錄:
- 關於crowpose 在 Facebook 的最佳貼文
- 關於crowpose 在 Sumsum的跑步一二事 Facebook 的最佳解答
- 關於crowpose 在 Yoga with Wen Facebook 的最佳貼文
- 關於crowpose 在 Roxanne Gan Youtube 的精選貼文
- 關於crowpose 在 Roxanne Gan Youtube 的最佳貼文
- 關於crowpose 在 Roxanne Gan Youtube 的精選貼文
- 關於crowpose 在 How To Do Crow Pose | Yoga With Adriene - YouTube 的評價
- 關於crowpose 在 How To Do Crow Pose For Beginners Bakasana - YouTube 的評價
- 關於crowpose 在 How to Master Crow Pose | Tara Stiles Yoga | Fit How To 的評價
- 關於crowpose 在 CROWPOSE | Crow pose, Poses, Namaste - Pinterest 的評價
- 關於crowpose 在 Crow pose [Video] - Pinterest 的評價
- 關於crowpose 在 83 Best Crow Pose ideas - Pinterest 的評價
- 關於crowpose 在 Following on from my post to help you find balance in 的評價
crowpose 在 Sumsum的跑步一二事 Facebook 的最佳解答
由上身沒有力量,到現在做到arm balance動作
就算是最簡單的一個crow pose,也是用了很多時間練習、調整,當中經過無數次的失敗和跌倒
未必人人一學便懂,但只要你肯花時間心機,總有一天能做到
人生也是這樣,遇到困難的時候你選擇退縮還是嘗試衝破?
📸 Ayaka GraceChun
Follow my Instagram @sumsum.the.yogi
#armbalance #yogasumsum #hathayoga #crowpose #yogagirl #yogi #hkyoga #香港瑜伽 #香港瑜伽導師 #mindfulness #烏鴉式 #yogapractice
crowpose 在 Yoga with Wen Facebook 的最佳貼文
I’ll always have your back and I know you’ll always have mine as well~ #motherdaughterlove
#selfpractice after teaching. #dontwastethewarmup #crowpose #bakasana #homepractice #selfpractice #yogawithbaby #mommyyoga #hkyoga #hkyogi #hkyogateacher #tryitwithyourkids #babyacro #瑜伽 #瑜伽媽媽練習中 #瑜伽老师 #瑜伽女孩 #寶貝女兒 #香港媽媽 #媽媽日常 #withjaynacheung #jaynacheung
crowpose 在 Roxanne Gan Youtube 的精選貼文
GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.
But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose
crowpose 在 Roxanne Gan Youtube 的最佳貼文
Learning how to get into Wild Thing?
Here are a few things to take note of: difference between table top and Wild Thing.
This step-by-step guide in this Yoga Tutorial sequence helps you prepare your body with essential asana warm ups to successfully get into Wild Thing
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
Subscribe to my YouTube Channel:
https://bit.ly/3odaOM2
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
#YogaTutorial #YogaTips #CrowPose #Bakasana
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
crowpose 在 Roxanne Gan Youtube 的精選貼文
HOW TO DO EKA PADA KOUNDIYASANA II?
Learning how to get into EPK2?
Here are many tips and tricks designed in this Yoga Tutorial sequence to help you stretch your hamstrings, loosen tight hips, build core and arm strength to successfully achieve your first EPK2.
Props needed: A pair of yoga blocks.
Option to use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
Subscribe to my YouTube Channel:
https://bit.ly/3odaOM2
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
#YogaTutorial #YogaTips #CrowPose #Bakasana
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
crowpose 在 How To Do Crow Pose For Beginners Bakasana - YouTube 的推薦與評價
Master crow pose and learn to balance on your hands with this tutorial The most ⚡️EPIC YOGA BUNDLE⚡️(time-sensitive) ... ... <看更多>
crowpose 在 How to Master Crow Pose | Tara Stiles Yoga | Fit How To 的推薦與評價
All those arm balances in yoga can be intimidating, but yogi Tara Stiles is here to help you find the fun in Crow pose. Watch this video to ... ... <看更多>
crowpose 在 How To Do Crow Pose | Yoga With Adriene - YouTube 的推薦與評價
Also known as the Crane pose, this posture strengthens the arms, the wrist, the back body, and the abdominal organs. This asana also teaches us ... ... <看更多>