關於 foxyroxyyoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

Just did this lower body sequence and it felt amazing after a tiring sesh at @f45_training_boatquay earlier.

Hold each pose for 30-60s depending on how you feel but try to stay a lil longer the last few stretches to release tension in the hips. If the back knee needs more support, slide a towel under to make it more comfortable.

ENJOY STRETCHING x
#foxyroxyyoga #yogaforflexibility #yogastretch #practiceyogachangeyourworld #stretching

How To Stretch Your Quads
Our quads, they are always so tight, aren’t they? Do you know that tight quads affect your backbends as well? So here are some ways you can stretch.

Start from Level 1 and only progress if your body is ready to go a little deeper. How long should you hold? If your body isn’t used to stretching, try holding Level 1 for a min first, then either change sides or progress to level 2/3. Your body will thank you a lot in your next workout when you stretch.

#foxyroxyyoga #practiceyogachangeyourworld #yoga #yogatutorial #yogatips #yogaforeveryone #yogagram #yogapractice #yogaeverydamnday

Release Lower Back Tension
My back has been feeling really tight lately cos of CrossFit so I stretched a little today.
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1st row:
Always therapeutic and relaxing to start with child’s pose then a couple of cat cow stretches. Inhale arch back, exhale round back 5x.
2nd row:
•Squat: Release tension in the back as you twist and open up the hips too.
•Seated Twist: Keep spike long. Inhale to lengthen spine, exhale to twist.
3rd row:
•Butterfly pose to stretch the spine & inner thighs.
•On your back: Hug knees to chest keeping shoulders down, using core strength to get hips closer to ground to stretch the lower back. Then open legs for happy baby to stretch hamstrings and inner thighs too.
Rest in supine butterfly for a few deep breaths.
4th row:
•Thread The Needle: Stretching the glutes help release tightness in the lower back too. Relax shoulders and lengthen tailbone down to feel the stretch.
Finish with a good spinal twist, breathing into the belly, exhaling from the lower back.
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Hold these poses for 1-5min.
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#foxyroxyyoga #practiceyogachangeyourworld #yoga #yogatutorial #yogatips #yogaforeveryone #yogagram #yogapractice #yogaeverydamnday #howtoyoga #yogaforflexibility #yogalife #stretching

A 15 minute Prenatal Yoga sequence led by Roxanne Gan.
This easy-to-follow sequence is suitable for beginners and all trimesters.
Learn how to breathe properly to connect with your baby as we stretch and release tight lower back and hips.

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy

A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves


Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#powervinyasa #vinyasaflow #vinyasayoga #poweryoga

A super sweaty full-body HIIT workout that will get your heart rate up, burn fat and calories to help you lose weight!
Do these 2-3 times a week to see results!

Shoes are optional here.

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Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.