4 Yummy Protein Snacks over here, with the popsicles recipe uploaded on my website too. Enjoy and pl...

It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets bu...

안녕친구! ?? Back with another weekend vlog! ? I decided to incorporate in both mandarin and korean in t...

Movement Science practitioner（MSP），是針對瑜珈老師、皮拉提斯老師、健身教練等專業族群所設計的動作解析、介入的系列課程。在MSP的課程裡，我們究竟可以學到甚麼？這個系統...

Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss c...

Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new...

Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout...

Finally out of Singapore for a mini getaway with Royal Caribbean’s Quantum of the Seas!! We stayed i...

It's a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments d...

Just relax and better energy in the morning🌅 This is a great to improve full-body flexibility. You c...