Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from ac...

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share...

Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't hav...

15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. T...

Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I u...

How to choose a smartwatch and utilize the function to improve your daily health and fitness managem...

My May Vlog Part 2 is out! Got to learn from my team that I am a BOOMER in texting, got my health ch...

Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with...

Time flies passed so fast and now we are in June!! I know that this is super delayed but.... May vlo...

Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO Full recipes and me...