Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Tr...

Tiger Muay Thai strength & conditioning coach Peter Forneck goes over his favourite program to build...

25 minutes home workout for muscle strengthening and massive fat-burning workout! 0:00 Introduction...

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Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

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Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

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6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh Download my Fitness App here: http:...