Follow my 4 Minute HOME BODYWEIGHT Workout for TONED BODY. Even if you are quarantined and unable to...

Please visit websites to stay updated on COVID-19: https://www.who.int, https://newslab.malaysiakin...

收集大家的意見這次主要呈現運用阻力帶訓練? 阻力帶運動，十分適合當成女生以瘦身及健康為主要目的導向訓練法！只要肌力訓練的強度足夠，都能強化肌肉，增進整體肌肉量，提升熱量消耗，幫助塑身效果? 感謝EC...

To develop a good six-packs, you want to train the abs with different range of exercise to fully wor...

Hi guys, I'm a certified personal trainer & fitness professional from Hans Yung Fitness. Get ready...

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Get ready for a Beginner Friendly Home Workout! A full body workout that you can do whenever and whe...

S I Z E & M E A S U R E M E N T S R E F Chest: 32in Waist: 25.5in Hips: 34.5in Height: 5ft 1 __...

Hi guys, I'm a certified personal trainer & fitness professional for Hans Yung Fitness. This will be...

Sorry for the long delay, it's been a long while since I've uploaded but finally!! W O R K O U T: ...