Get prepared to challenge your heart rate & tone your body with this Full Body Assault (HIIT Workout...

This is a FOLLOW ALONG 8-minutes CHEST, ABS & BOOTY workout at home. We will focus on training your ...

Live Stream Workout with my students 順便拍埋片在這裡分享♥ 跟着諾妍一起做！ 記住做捲腹TWIST （CRUNCH & TWIST)的動作時，如果腹部不夠力， 最...

This is a FOLLOW ALONG 6-minutes fat burning full body workout at home. We will focus on working the...

這幾天越來越熱！是不是準備好炫腹了呢☺️☺️ 三招小技巧給大家訓練！ 1️⃣捲腹摸腳踝 2️⃣手摸腳尖 3️⃣手腳傳接球 💎記得三個動作下背穩定，都不離開地板。 💎腿後側太緊，可以選擇膝蓋彎曲。 💎...

Didn’t know I’m such a Bird Magnet during workout. Watch the video & you’ll find out what I meant T...

做腹肌唔好再受傷啦！ Let's Try This Out!!!!! Connect with Inez: Official Facebook: http://www.facebook.com/in...

Ready to smash your chest and triceps at home during quarantine? I want to let you know even-though...

Let's Stay Safe Stay Fit together at home?? 家中有很多東西其實都可以用來做肌肉訓練的工具啊！ 今次就介紹用椅子做一些全身肌肉訓練！ 記住啊！ 每動作最好做...

#HansYungFitness #QuarantineWorkout #LowImpact Whether you're short on time or want to try somethin...