【健身教學】胸肌中間沒有肉？溝位好薄弱？5個動作教你增厚胸肌中間位置 對大部分有健身基礎的人來說，胸肌應該都還不錯，畢竟胸肌往往最優先練，同時也是最容易練的大肌群之一。但一定階段之後，胸肌中間位置（...

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【健身教學】您有「寒背」問題嗎？想練出厚實背肌？ 您需要✅針對性既動作? 試試以下呢3個上背肌肉訓練： 1. 寬握划船 Wide Grip Row 2. 滑輪反向飛鳥 Cable Reverse ...

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女士全身修身workout - 學員Sally 分享 去到健身室唔知做咩好？女士們一齊跟住試下啦????? 1. 滑輪下拉Lat Pull down 2. 側平舉Side Lateral Rais...

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