關於 walking front kicks ，我們在網路上蒐集到這些相關的討論、資訊與評價

New Cardio Kickboxing workout 🥊 You loved it, so here’s another one! Tap on this link & complete the full workout with me: https://youtu.be/dOQpX3QsbKw 😎
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This high-energy workout gets your heart pumping, builds stamina, improves coordination and flexibility, and burn 🔥 lots of calories, all while you’re having fun. If you want to melt fat, let’s do this! 🥊
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TAG & SHARE this with your workout buddy. 👯‍♀️ Leave your comment below once you’ve complete this. 😏
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EXERCISES
1) Punches with Explosive Lunges
2) Sprawl with Front Kicks
3) Push up to Split Lunge
4) Double Knees
5) Wide Squat Pulses Criss Cross
6) In-Out Squat to Jog
7) Walking Plank to Pike
😎 180 Degree Shuffle
Interval: 30secs Work - 15secs Rest
Repeat 3 Circuits
Duration: 25 minutes
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Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Cardio Exercise to Lose Weight: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r

Weight Loss Plan: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the beginner and elite athlete alike. If you want to melt fat, complete this!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Punches with Explosive Lunges
2) Sprawl with Front Kicks
3) Push up to Split Lunge
4) Double Knees
5) Wide Squat Pulses Criss Cross
6) In-Out Squat to Jog
7) Walking Plank to Pike
8) 180 Degree Shuffle

Interval: 30secs Work - 15secs Rest
Repeat 3 Circuits

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh

Miki Goraiの公式ホームページはこちら
https://mikigorai.com/

Full Body Outdoor WORKOUT!!



①Warm-up Walking Lunges (15reps×3sets)

②Spiderman Push-up (15reps×3sets)

③Down Dog Kicks each leg(15reps×3sets)

④Squat Front Kicks (15reps×3sets)

⑤Push-up & Touch Wall (15reps×3sets)

⑥Side Plank Crunch (15reps×3sets)

⑦Flutter Kicks (30sec×3sets)




Let's try it!
セットの間は30〜60秒レストです！
水分補給をしっかりとって楽しくLet's WORKOUT♫



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