好消息分享!飛利浦現在正在號召各位網友們加入「運動成長營」,大家只要分享居家運動小撇步與美照,就有機會抽中飛利浦超活氧調理機!活動網址:https://lihi1.cc/Gr7CQ
邊忙著工作還要兼顧兩個娃,當上媽咪後常常一忙就忘了時間,一轉眼就過了一天!平日把焦點100%放在小孩的健康身上,一不小心就忘了自己也需要被照顧。最近生了二寶特別有感,真的要多關照身體的需要,忙碌工作的同時也要按時哺乳,除了三餐飲食之外,時時補充水分是非常非常重要的事!新入手的 #飛利浦超活氧調理機,最近成為我的神隊友!
在家運動可以緩解壓力和保持身心健康,結束後來杯營養滿點的蜂蜜蔬果優酪乳,奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打,輕鬆完成我的健身特調,陪我到運動空間,新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果,搭配優酪乳和蜂蜜,立即補充營養及運動中流失的水分,大家可以試一試!
它擁有2L大容量玻璃壺,準備一次就可以餵飽所有家人(包括我自己!)不管蔬菜的纖維有多粗(例如紅蘿蔔和芹菜),甚至是冰塊都可以擊碎,創造細緻綿密口感,快速打成一杯超營養蔬果汁,補水補營養!
仔細研究它的功能,六向立體多刀頭,強勁950瓦力,每分鐘22,000轉的速度,短時間內就能完成飲品,減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能,調整口感超easy,為大寶準備時就可打得比較綿密(媽咪總是先想到寶寶,自己的口感就隨意一些)大寶超級喜歡我親手幫她打果汁,每次都會在旁邊等著,期待著,然後還沒喝到就開心大笑起來,廚房充滿歡笑聲。
飛利浦活氧調理機HR3573立即下單,上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營
功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳:
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊
超營養蔬果汁:
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊
By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ
It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!
Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!
This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!
After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.
Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp
Here are the recipes, let me know what you think!
Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes
Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes
同時也有52部Youtube影片,追蹤數超過121的網紅『めざせアメリカンボディ』フィットネスチャンネル,也在其Youtube影片中提到,We can make all the difference from this challenge!! And also we can start seeing results in as little as one to two weeks. Let’s try to shock your bo...
「two exercise workout」的推薦目錄:
- 關於two exercise workout 在 Sarah Chang 張學仁 Facebook 的精選貼文
- 關於two exercise workout 在 Facebook 的精選貼文
- 關於two exercise workout 在 Catherine Frond 嘉嘉 Facebook 的最佳貼文
- 關於two exercise workout 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳貼文
- 關於two exercise workout 在 DJ Macky Suson Youtube 的最佳解答
- 關於two exercise workout 在 Hinafit Youtube 的最佳解答
two exercise workout 在 Facebook 的精選貼文
Will you be my Soul Mate? @soulsporty 💛💛💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
隔離第二天!什麼時候會真正開始運動呢🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
During quarantine period, you just need to make sure some exercise fit into your daily schedule. Whether it’s yoga, push-ups, or even meditation will do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I prepared myself with sun-colored Nali one shoulder bra top and Amy biker shorts from @soulsporty. They are very comfortable to wear, and convenient with the two pockets on the shorts that you can put either phone or napkin with you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well ... to be honest, I haven’t started to workout with the outfit but taken many photos. They just look gorgeous, don’t you think?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SoulSporty #slowfashion #fashion #life #wellness #MakeItBetter #athleisure #greenfashion #ecofriendly #womenempowerment #summer2021 #sustainablefashion #womeninshape
two exercise workout 在 Catherine Frond 嘉嘉 Facebook 的最佳貼文
Two hours workout
🥊🥊🥊completed
Tired,but satisfied ☺️
#workout #exercise #fitness #muaithai #boxing #workoutgirl #sweating
@ 協進搏擊會
two exercise workout 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳貼文
We can make all the difference from this challenge!! And also we can start seeing results in as little as one to two weeks. Let’s try to shock your body with this routine:))
Do each exercise for 30 seconds
15 seconds rest between each exercise
......
腹筋って地味だし辛いけど、怪我防止になるし、姿勢も整えてすごくプラスなことばかり🙆♀️
重量持つ時って腹筋上手く使えてないと効率よく筋肉に刺激が届かないのよね😊
あとはシンプルに引き締まってるとカッコ良いよね💕
7分集中するだけ🔥
各30秒(4️⃣はそれぞれ30秒)
エクササイズの間は15秒休みます
1️⃣Draw in 呼吸でまず締める
2️⃣Knee to chest
3️⃣Alternate
4️⃣Side Plank Elbow-To-Knee(each 30 sec)
5️⃣Russian Twists
6️⃣Knee touch
7️⃣Mountain climbers twist
8️⃣Plank with hip twists
9️⃣Bicycle Crunches
続けてると1-2週間で変われる🙌
Enjoy your workout✨楽しも💓
Miki Gorai公式ホームページはコチラ
https://mikigorai.com
✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎
○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善 etc.
○食事について
NASM FNS(Fitness Nutrition Specialist)所有
ご質問等お気軽にDMください✉️
Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
#absworkoutvideo
#noequipment
#training
#fitnessgirl
#newyork
#fitness
#japan
#tokyo
#personaltrainer
#usbodyworkout
#fitnessmodel
#めざせアメリカンボディ
#パーソナルトレーナー
#フィットネスモデル
#フィットネス女子
#トレーニング女子
#筋トレ女子
#おうちトレーニング
#シックスパック
#腹筋
#腹筋女子
#美ボディ
#ダイエット
#ボディメイク
#フィットネスモチベーション
#出張パーソナルトレーニング
#オンラインパーソナルトレーニング
#東京都内
#ご予約お承り中
#dmお待ちしております
♡Facebook page⇩
https://www.facebook.com/mikipersonal...
♡Instagram⇩
https://www.instagram.com/mikigorai/

two exercise workout 在 DJ Macky Suson Youtube 的最佳解答
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

two exercise workout 在 Hinafit Youtube 的最佳解答
今回は、5分間の腹筋トレーニングになります!
私は、日によってはこのトレーニングを2、3回した日もありました!
食事もヘルシーめを心がけていたので、またヘルシーレシピ動画は出そうと思います!
是非皆さん2週間続けてみてください💪
✴︎簡単ダイエット飯・1週間の食事動画
https://m.youtube.com/watch?v=QR8tWCpl1Ak&t=224s
Twitter▷@Hinatatrc1103
https://mobile.twitter.com/Hinatatrc1103
Instagram ▷hinatatrc
https://www.instagram.com/hinatatrc/
#腹筋 #下腹部痩せ #筋トレ
