胖咪小廚娘來啦🤤❤️
來點不一樣的日式風格,這次要用廚具大神-萬用鍋,來示範如何輕鬆烹煮出美味又健康營養的料理,健身長肌肌還是可以很幸福的喔😍
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日式麻油菇菇雞肉炊飯(約2-3人)
所需食材:
📍糙米 2杯
📍雞腿肉排 約150-200g
📍紅蘿蔔 約半根
📍乾香菇 4-5朵
📍鴻禧菇 約50g
📍薑片 約10-15g
📍蔥花 適量
📍鹽巴 適量
📍日式醬油 約4大匙
📍黑芝麻油 約一大匙
📍柴魚高湯 約300-400ml
(或是加到內鍋至刻度3為止,糙米水量需比白米再多0.5倍;沒高湯可用泡軟香菇的香菇水+清水唷)
📍清酒 適量約100ml
(也可用米酒替代,也可省略)
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增肌需要靠運動加上蛋白質攝取,糙米是富含維生素B群的食物之一,更有助於蛋白質的吸收,是營養價值高的碳水來源,本身又富含大量的膳食纖維,能增加飽足感又能排毒唷!
優質的黑芝麻油富含維生素E能預防衰老、潤膚及烏髮,也含不飽和脂肪酸能降低壞膽固醇,但油脂還是要適量攝取喔!
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一開鍋米飯充滿香菇與麻油的香氣,雞腿肉煮的軟嫩,加上一顆溫泉蛋拌一拌吃,真的太幸福啦😍大家一定要試試看!!
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我所用的萬用鍋👉
SANSUI山水智能萬用鍋 SRC-H58
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#胖咪小廚娘 #胖咪廚房 #增肌減脂餐 #健康食譜 #美味料理 #簡易食譜 #健身 #健身女孩 #減脂菜單 #減脂日記 #便當菜 #萬用鍋 #fitness #fitnessfood #healthyfood #workoutdaily #workoutroutine #recipeshare #recipevideo #fatmieating #fatmiekitchen #fatmie #ricerecipe
同時也有1部Youtube影片,追蹤數超過52萬的網紅RICO,也在其Youtube影片中提到,#ASMR #COOKRICE #COOKINGASMR Instagram: https://www.instagram.com/otakuruey/ Facebook: https://www.facebook.com/ricoruey/ Twitter: https://twitter.com...
ricerecipe 在 Rico Facebook 的最佳解答
雞蛋炒飯 | 簡單的配方 | Simple Rice Cooker Recipes |
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#homecooking #cooking #cookingathome #food #video #cookingvideo #youtuber #rice #deliciousrecipe #bestrecipe #lunch #brunch #delicious #rice #simpledishes #homemade #cookrice #cookingram #asmr #easyrecipe #simplerecipe #simple #eggfriedrice #egg #ricerecipe #RICO #Cơm #Nồi #cơmchiên #trứng #CƠMCHIÊNTRỨNG #CÔNGTHỨC #RICO料理 #美食 #烹飪 #炒飯 #蛋炒飯
ricerecipe 在 厨流教主 Hipster Cook Facebook 的精選貼文
#鱼露烤杂蔬三文鱼&#海鲜焖黄姜饭
赶快tag 三文鱼&海鲜控们😍
MIDEA 2in1 Multi- use Cooker CN65A
#下单OR询问Midea2合1空气炸锅和气压锅
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就算手残,只要会切菜然后按下button就能做出这些美味的料理😁
秒变料理魔法师
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美好的生活由美的开始❤️
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ricerecipe 在 RICO Youtube 的最佳解答
#ASMR #COOKRICE #COOKINGASMR
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❊ Recipe
· 7g pepper
· 3g salt
· 17g garlic
· 30g soy sauce
· 20g oyster sauce
· 320g rice
· 150g potato
· 400g water
· mushrooms
· Sausage
· eggs
· Steam for 36 minutes
#eggrecipes #easyrecipes #rice #ricerecipe
自從知道米飯可以這樣煮,我家大米不夠吃了,挑食的孩子也搶著吃
炊飯器で作る奇跡の炊き込みご飯。家族で食べてみませんか?
이렇게 하는 밥을 왜 몰랐을까요?
간단요리 | 계란볶음밥 만들기 | 고슬고슬 황금볶음밥
Lần đầu nấu CƠM với TRỨNG sống sẽ ra saooo?
Simple Rice Cooker Recipes That Are Awesome
Makanan Viral | Nasi Telur Rice Cooker
ชีสเค้กข้าวเหนียวมะม่วง แบบไม่อบ
आसान वेज पुलाव रेसिपी / वेजिटेबल राइस
ألذ أرز مغربي بالخضار بسيط وسريع جدا في التحضي
русский | жареный рис с яйцом | легкий рецепт
Yumurtalı Kızarmış Pilav | Simple Rice Cooker Recipes
amerai il riso, dopo aver saputo questo modo per cucinarlo
ALMOÇO | JANTAR RÁPIDO DE UMA PANELA
चामल र अण्डा हरू पनि सुगन्धित छन्
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