TOÁT MỒ HÔI TOÀN THÂN 7-15 phút cùng VINYASA YOGA Sức mạnh 💦 🧘♂️ 🧘♀️
4 bài, 2 phút mỗi bài.
Thực hiện 1-2 set
Vừa tăng sức mạnh, giảm mỡ
Vừa giãn cơ và mở khớp hông.
Cơ thể bạn sẽ đầm đìa mồ hôi
Cảm thấy thư giãn sau khi tập.
Hãy hít thở sâu và siết cơ lõi khi tập.
Nếu bạn muốn xem bài tập Vinyasa toàn thân 45-60 phút, hãy xem khóa học sau:
VINYASA TỪ A-Z cùng Sophie
Có tại: VinyasaAZ.com
Chúc yogis tập tốt!
#yoga #yogabysophie #yogi #yogaonline #vinyasa #vinyasaaz #yogaflow #powervinyasa #instayoga #yogainspiration #yogavietnam #exercise
同時也有3部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan. This powerful sequence focuses on twisting and binding while working on your core and bal...
「powervinyasa」的推薦目錄:
- 關於powervinyasa 在 Yoga By Sophie Vietnam Facebook 的最佳貼文
- 關於powervinyasa 在 Stylegal Online Store Facebook 的精選貼文
- 關於powervinyasa 在 Stylegal Online Store Facebook 的精選貼文
- 關於powervinyasa 在 Roxanne Gan Youtube 的最讚貼文
- 關於powervinyasa 在 Roxanne Gan Youtube 的最讚貼文
- 關於powervinyasa 在 Roxanne Gan Youtube 的精選貼文
- 關於powervinyasa 在 30-Minute Power Vinyasa Flow with Briohny Smyth - YouTube 的評價
- 關於powervinyasa 在 45-Minute Power Vinyasa Flow With Miki Ash - YouTube 的評價
- 關於powervinyasa 在 Short, Sweet and Sweaty Power Vinyasa Flow (Full Class) 的評價
- 關於powervinyasa 在 Power/Vinyasa Yoga Instructor Olha Hauptstein - 貼文 的評價
- 關於powervinyasa 在 Power Vinyasa Yoga - Pinterest 的評價
powervinyasa 在 Stylegal Online Store Facebook 的精選貼文
運動比平時更多😆 #powervinyasa + #15minsabsworkout + #splitlegspratice 又一個下午
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#stylegal #iamstylegal #snapshot #fashionblogger #hiking #hkiger #ighk #streetstyle #instafashion #fashiongram #style #fashiongram #instagood #igers #follow #photooftheday #followme #like #womensfashion #snapshot #fashionblogger #hkig #hkiger #ighk #streetstyle #fashionista #hkkol #stayhomestaysafe @ At home
powervinyasa 在 Stylegal Online Store Facebook 的精選貼文
Practicing my body, healing my mind indeed #powervinyasa + #flatbellyworkout
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#stylegal #iamstylegal #snapshot #fashionblogger #hiking #hkiger #ighk #streetstyle #instafashion #fashiongram #style #fashiongram #instagood #igers #follow #photooftheday #followme #like #womensfashion #snapshot #fashionblogger #hkig #hkiger #ighk #streetstyle #fashionista #hkkol
powervinyasa 在 Roxanne Gan Youtube 的最讚貼文
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #vinyasaflow #vinyasayoga #poweryoga
powervinyasa 在 Roxanne Gan Youtube 的最讚貼文
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on a full- body practice including arm balances.
Modifications are provided in this practice.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #powervinyasaflow #vinyasaflow
powervinyasa 在 Roxanne Gan Youtube 的精選貼文
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#vinyasaflow #powervinyasa
powervinyasa 在 45-Minute Power Vinyasa Flow With Miki Ash - YouTube 的推薦與評價
Practice more classes free for 14 days at https://alomov.es/free-trialA 45-Minute Power Vinyasa Flow, which focuses on building strength and ... ... <看更多>
powervinyasa 在 Short, Sweet and Sweaty Power Vinyasa Flow (Full Class) 的推薦與評價
FREE YOGA CLASS - Short, Sweet and Sweaty Power Vinyasa Flow (Full Class) ... Want to take more yoga classes with Alba Avella? View her yoga ... ... <看更多>
powervinyasa 在 30-Minute Power Vinyasa Flow with Briohny Smyth - YouTube 的推薦與評價
... free for 14 days at https://alomov.es/free-trial Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which f. ... <看更多>