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在hormoneimbalance這個產品中，有5篇Facebook貼文，粉絲數超過7萬的網紅Phan Nữ Uyên Nhi，也在其Facebook貼文中提到， GIẢM TỪ 77kg xuống 48kg VÀ ĐÂY LÀ NHỮNG GÌ MÌNH NHẬN ĐƯỢC 🙂 Giảm xuống số cân mong muốn không phải là tất cả. Giảm cân là con đường dài tự tìm lại chí...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

hormoneimbalance 在 Phan Nữ Uyên Nhi Facebook 的最佳解答

Phan Nữ Uyên Nhi By Phan Nữ Uyên Nhi

2021-06-25 12:59:17 有 221 人按讚
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GIẢM TỪ 77kg xuống 48kg VÀ ĐÂY LÀ NHỮNG GÌ MÌNH NHẬN ĐƯỢC 🙂
Giảm xuống số cân mong muốn không phải là tất cả. Giảm cân là con đường dài tự tìm lại chính mình. Trong cuộc hành trình đạt được điều mình mong muốn sẽ luôn xẩy ra điều nay. Thứ mình muốn có được thực chất là điều phù hợp nhất cho sức khoẻ và tâm lý của mình ❤️

💥 Giảm cân sau sinh 499k (10 bài & ebook hướng dẫn menu tips): https://bit.ly/3t3Rn9O
💥 Đào tạo Youtuber/Blogger 179k: https://bit.ly/3i2XLry
💥Yến sào cao cấp của Nhi: https://shp.ee/tijbwqb
💥 Mentor kiếm tiền trên MXH 550k: https://bit.ly/2TbzWHw (lớp chung) ngoài ra còn có lớp 1 kèm 1 (inbox)
💥 List sản phẩm của Nhi: https://phannuuyennhi.s.ecomobi.com/my-choice
📌 Các dịch vụ mình cung cấp khác: https://bit.ly/356G4na (Giảm Cân Tăng Chiều Cao, Lối sống năng suất và lành mạnh, Blogger/KOL)
✨Mạng xã hội và kết nối:
https://instabio.cc/3050515wohOJW
#giamcansausinh #postpartum #weightloss #weightlossafterbaby #eatingdisorderrecovery #hormoneimbalance #womenhealth #suckhoephunu #roiloannoitiet

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Phan Nữ Uyên Nhi

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Chào mọi người đến trang của mình. Mình là một bà mẹ trẻ bận bịu, bận học, bận làm. Mặc dù là không có chuyên môn về lĩnh vực sức khoẻ dinh dưỡng nhưng mình đặc biệt đam mê về sống khoẻ sống đẹp. Kênh của mình chia sẻ từ góc nhìn của một người bình thường giúp các bạn cân bằng hơn về việc tập luyện ăn uống làm đẹp cho vẻ ngoài và kiến thức của mình. Sinh năm? 1993 Công việc? Blogger đời sống Úc, HLV sức khoẻ hợp tác với Singapore cho công ty ở Úc, Vlogger sống khoẻ, HLV cá nhân trực tuyến. Nơi ở? Melbourne, Úc. Chiều cao? 1m68 Cân nặng? 52kg
Kênh của mình chia sẻ từ góc nhìn của một người bình thường giúp các bạn cân bằng hơn về việc tập luyện, ăn uống, làm đẹp cho vẻ ngoài và kiến thức của các bạn.
66719 followers 48885 likes "http://www.youtube.com/c/phannuuyennhi"
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hormoneimbalance 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2019-10-12 12:46:58 有 26 人按讚
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“If you could eat one thing today, what would you choose?”

My wife is off today, she wanted to have an ice-cream after lunch with me. Of course I went with her to have an ice-cream under the sun.

I literally am not a big fan of ice-cream, though I treasure spending time with my wife. I am just an ordinary man in the world.

Having an ice-cream once a while is NOT Emotional Eating. However, if you found yourself often have chips, ice-cream, cakes, drinking soda or beer all the time to escape from negative feelings, that’s called Emotional Eating.

Let me introduce two of our friends - serotonin 血淸素 and cortisol 皮質醇。

When we are stressful, cortisol goes up, serotonin goes down. Then our bodies need something to drive serotonin up to lower down the cortisol.
If we always stay indoor like office without exposure to sunlight, and our emotion is affected by the external environment, our cortisol must be high, and serotonin must be low.

How to fix Emotional Eating?

👉Find the causes and do stress management.
If you cannot control the environment, find a quiet place and stop reading the news and social media.

👉Surround the right people. Since willpower doesn’t work if your environment is not right.

👉Don’t buy any junk food to avoid any temptation.

👉Keep the training routine as usual even you’re busy, sad, and don’t have any motivation, GO THROUGH THE MOTIONS. Training can produce dopamine 多巴胺 which is reward hormone.

Training also can give us the sense of self-achievement. It can increase our serotonin level.

👉Sleep early. Wake up early. Supposedly, the cortisol is high in the morning, low in the evening. However, most of the people reverse the cycle, they go to bed late and wake up late. Cortisol low in the morning, but high at night. That’s why they always eat crap food at night even they are not hungry. It’s a terrible cycle of bad eating habit.

#emotionaleating
#cortisol #dopamine #serotonin #depression #hormoneimbalance #stress #stressmanagement. #AskKenneth #Teamkenneth #onlinecoachng #onlinepersonaltrainingmentorship #KennethFitness #KennethLo #情緒管理 #皮質醇 #血淸素 #網上訓練 #私人健身教練

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Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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hormoneimbalance 在 Ira Mohd Amin Facebook 的精選貼文

Ira Mohd Amin By Ira Mohd Amin

2019-01-15 15:14:55 有 5 人按讚
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Sufi last year je mcm ni, this year dah masuk school dah banyak cakap dah kurus sikit. Esok lusa dah belajar universiti, nak duduk rumah sewa dengan kawan kawan, nak ajak Mama Baba merisik buah hati pastu pastu pastu wuaaaa 😭😭😭 Doakan Mama Baba panjang umur to see all three of you grow up together yaaaa 🥺🙏🏻
#nakdatangbulankot #hormoneimbalance
#SaifSufiSafi

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Ira Mohd Amin

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https://twitter.com/IraMohdAmin | https://instagram.com/iramohdamin
79193 followers 78552 likes "https://instagram.com/iramohdamin?igshid=h8618lr86833"
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hormoneimbalance 在 コバにゃんチャンネル Youtube 的最讚貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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hormoneimbalance 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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hormoneimbalance 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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社群媒體上有些相關的討論：

hormoneimbalance 在 ‪#‎hormoneimbalance‬ - 探索| Facebook 的推薦與評價

explore #hormoneimbalance at Facebook. ... Dr. Lingenfelter specializes in hormone imbalance and is a certified SottoPelle pellet provider! ... <看更多>

hormoneimbalance 在 Dr sarala khader about #hormoneimbalance | sharenowtv 的推薦與評價

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Dr sarala khader about #hormoneimbalance | hormone imbalance millets | sharenowtv · https://www.youtube.com/sharenowtv ▻ Don't forget to hit the ... ... <看更多>

hormoneimbalance 在 LoveJoy Hormone Clinic - Home | Facebook 的推薦與評價

#hormonetherapy #hormonebalance #BHRT #hormonereplacementtherapy #hormoneimbalance · May be an image of text · LoveJoy Hormone Clinic, profile picture ... ... <看更多>

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