Day 2️⃣ of the yoga challenge is HIP OPENER! We often hear that hip openers are great for emotional release. Apart from practising more hip opening poses to increase your well-being, it is important to allow yourself to stay away from negativity.
✨⭐️FUN YOGA CHALLENGE
#updownasanayoga
🌍Worldwide
🧘♀️🤸♀️All levels welcome
🗓11-15 August
Reclined or standing, upright or inverted, you choose. Come join us from 11-15 Aug as we stay upright or play the asanas lying down.
Be as creative as you like in the direction that takes your fancy.
💡Our line-up:
1. Twist ✔️
2. Hip Opener ✔️
3. Backbend
4. Inversion
5. Yogi's Choice
♥️Your Hosts:
@dr_kaufman
@sammekimyoga
@fernbergmans_yoga
@yogivesper
@_yogilee_
@yogafanjoyce
🌟Your Sponsors:
@asana_yoga (3 winners - leggings)
@bouton_button (3 winners - mats)
✨💕How to Participate:
1. Follow all hosts and sponsors
2. Repost flyer to your page and tag some friends to play along
3. Look to the hosts’ pages for daily pose inspiration
4. Show some love and support each other along the way
5. Post daily using #UpDownAsanaYoga and don’t forget to tag your hosts and sponsors in your caption
6. Have fun ✨and make sure your profile is set to public so we can see your posts in the gallery!
#beagoddess #alllevelswelcome #yogaforallbodies #homeyoga #yogatutorials #yogachallenge #yogachallengedirectory
hip opening yoga poses 在 Top 5 Hip Openers - Best Yoga Poses for Hip Flexibility 的推薦與評價
The 5 best yoga poses to increase hip flexibility & mobility for all levels! JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ... ... <看更多>