I like different varieties of kerabu dishes. Often served as a side dish in Malay cuisine, it is a good way to utilise raw or cooked leftover ingredients in our kitchen.
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Making this Australian Avocado Boat Salad is actually quite simple. Here is a delicious recipe for you :
Ingredients :
2 cloves Garlic, chopped
1 Onion, sliced
2 Bird's Eye Chillies, chopped
5 Cherry Tomatoes, quartered
A handful of Dried Small Prawns
5 Lettuce Leaves
1 stalk French Bean, raw
1/4 Green Capsicum
1 Australian Avocado, cut into chunks
2 tbsp Fish Sauce
1/2 Fresh Lemon Juice
Method :
1) In a bowl, add the chunks of Australian Avocado, garlic, onion, French beans, cherry tomatoes, capsicum, dried small prawns, fish sauce and lemon juice. Mix well.
2) Top the avocado kerabu salad with the bird's eye chillies before serving.
3) You can enjoy it on its own or wrap it with a lettuce leaf to give it a refreshing, crunchy bite.
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Do you know that the avocado contains many health benefits? This nutrient-dense food is an excellent mood booster, contains healthy fats to help maintain a healthy heart and promotes a healthy complexion 🥰🥰🥰
.
Australia produces quality avocados which are available all year round for Malaysian consumers. Australian Avocados are versatile and pairs well with Asian cuisine.
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Australian Avocados are in season now and are available at major retailers. Give this Avocado Kerabu recipe a try, or add an Australian Avocado into your local Malaysian flavour dish to elevate it.
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#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
Taste Australia - Malaysia
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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t given it a chance, well it’s time to add tempeh into your diet.
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Watch this video to learn more about tempeh, the benefits and READ below for the recipes and steps.
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Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.
Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.
SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals
Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water
Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.
Total Calories – 1021Cals
Calories per serving – 256Cals
SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals
Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.
Total Calories – 563Cals
Calories per serving – 141Cals
BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.
TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste
Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.
Total calories – 610Cals
Calories per serving – 153Cals
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green onion benefits 在 ochikeron Youtube 的最佳解答
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Vege Broth is much-talked-about these days in Japan on TV and in magazine articles. What you do is you make the broth using vegetable waste.
The broth is rich in phytochemical which builds your immune system. You can expect health benefits (prevents cold) and beauty effects (anti-aging effects). Very economical and healthy broth!
It doesn't have a taste but fragrant.
You can substitute the cooking water with this broth:
Miso soup, curry rice, stew, flavored rice, Udon, Nabe, soup, risotto, etc...
You can also use it to make ramen or instant foods!
In this way, kids can eat vegetables without realizing it :)
Enjoy the wholesome goodness of vegetable waste!!!
POINT1
Please use organic vegetables.
POINT2
Some vegetables are not recommended since they smell bad when simmered.
Recommended:
onion skins
carrot skins
long onion roots
Shiitake mushroom stems
parsley stalks
celery leaves
NOT Recommended:
cabbage stems
broccoli stems
cauliflower stems
pumpkin seeds
green pepper seeds
POINT3
You can collect the vegetable waste in the fridge.
---------------------------------
Vege Broth
Difficulty: Super Easy
Time: 30min
Number of servings: N/A
Ingredients:
hands full of vegetable waste
1300ml water
1 tsp. Sake (to make the soup tasty and remove bad smell)
Directions:
1. Wash the vegetable waste very well.
2. In a pot, put water, vegetable waste, and Sake. Put on low heat and simmer for 30 minutes.
3. Stop the heat and strain the liquid through a sieve into a large bowl and discard the vegetable waste.
※You can keep it in the fridge for 3 days. OR freeze it in an ice cube tray for a week.
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2014/02/blog-post_15.html
---------------------------------
FYI:
How to Make Onion Potato Miso Soup
http://www.youtube.com/watch?v=NVJmpyTZOU8
How to Make Beef Sukiyaki (Japanese Beef Hot Pot)
http://www.youtube.com/watch?v=ULYEbhdC52E
How to Make Tuna Gomoku Takikomi Gohan
http://www.youtube.com/watch?v=s_WrQF_qVk8
How to Make Vegetarian Curry Rice
http://www.youtube.com/watch?v=FXQ5JN6E8y8
How to Make Ponyo Ramen Noodles
http://www.youtube.com/watch?v=gTZffjrTR1M
美極 港式酸辣濃湯 Maggi Hong Kong Style Hot and Sour Soup
http://www.youtube.com/watch?v=CYAiy5vy5Z4
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