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2021
現今的女性
不應該在追求瘦或者越輕磅越好
瘦/ 軟弱 - 是錯誤的觀念
現今的女性
應該追求強壯
少脂肪
及健康的身型
可以做gym
可以舉重
可以 #Squat #深蹲
可以 #deadlift #硬舉
可以 #chinups #引體上升
同時間亦可以Online shopping
沖咖啡
#crochet
煮飯
湊仔
湊教練
#Internationalwomensday
#AskKenneth
#TeamKenneth
#femaleweightlifting
#femalefatloss
I'm a lucky person who happens to attend the same gym with, my coach, kenneth Lo! From a bystander admiring his monstrous Olympic lifting skills to becoming one of his students, I courageously stepped into the 12 weeks body transformation & mentorship program.
To be very honest, Kenneth's program is of no joke & no BS! It's the most hard-core & most challenging training I've ever been through...thought of quitting in the first 3 weeks! Luckily I tried to toughen up myself & finished every bits & pieces of it. Isn't this part of the learning process? To train up both your body & at the same time, your will power as well!
In the program, skills & techniques of my lifts got polished. I became much stronger & more confident in powerlifting. Physically, I amazed myself by, on the one hand, cutting so much weight, while on the other hand, got much stronger & be able to perform better in all my lifts than before.
Being a regular gym goer, I'm a girl who likes to be lean & strong instead of just out right skinniness, this 12 weeks program had done magic! Trainers nowadays always like to say 如何減脂不減肌… the person who can lead you down this road is quote "#AskKenneth"!
Through a proper workout & nutrition plan, I learned a lot in nutrition, dieting, stress control, workout paradigms etc. which can help to achieve different goals & purposes.
Now, I progressed from being a bystander watching Kenneth doing Olympic lifting into a beginner of learning how to do it myself. So glad that I had embarked on this amazing journey & will keep on training hard to see what new challenges await.
@dierdretse
如果大家對於網上訓練有興趣的話
請電郵給我
info@trainerkenneth.com
#AskKenneth #TeamKenneth #mentorship #onlinecoaching #bodycompositiontransformation #femalefitness #femaleweightlifting #femalepowerlifting
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