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關於 circuitworkout ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在circuitworkout這個產品中，有4篇Facebook貼文，粉絲數超過158的網紅Engku Akmal - Coach Akmal，也在其Facebook貼文中提到， Ramadan Friday Night Workout 🏋🏻‍♂️ 💪🏻🏃🏻‍♂️ If you want to go fast, go alone. . . If you want to go far, GO TOGETHER!! . . Another night workout with ...
　同時也有1部Youtube影片，追蹤數超過121的網紅『めざせアメリカンボディ』フィットネスチャンネル，也在其Youtube影片中提到，Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 💕FOCUS Full body Circuit WORKOUT💕 こんにちは✨パーソナルトレーナーのMikiです(•̀ᴗ•́)و ̑̑ 今回のワークアウトは、３ブロックに分けたサーキットトレーニン...

circuitworkout 在 Engku Akmal - Coach Akmal Facebook 的最佳解答

Engku Akmal - Coach Akmal By Engku Akmal - Coach Akmal

2019-05-25 03:46:47 有 2 人按讚
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Ramadan Friday Night Workout 🏋🏻‍♂️ 💪🏻🏃🏻‍♂️

If you want to go fast, go alone.
.
.
If you want to go far, GO TOGETHER!!
.
.
Another night workout with the Spartan Malaysian Troopers 🇲🇾 and this time we do ‘Circuit Training’. Enjoy the video. 😊✌🏻
.
.
#fitmalaysia
#healthymalaysia
#spartan
#spartanworkout
#spartanmalaysia
#exercise
#fitness
#circuitworkout

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Engku Akmal - Coach Akmal

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Share the basic knowledge on health diet and exercise with enjoying doing it.
158 followers 155 likes
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circuitworkout 在 Linora Low Facebook 的最讚貼文

Linora Low By Linora Low

2017-12-16 17:04:15 有 66 人按讚
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Today I went for my first Christmas HIIT session with @guavapasskl. Workouts Are always more enjoyable when you have company... although I do not think thats how you do a donkey kick @lynndgoshgal. Get Offfff meeeeeee! 😂 Thanks @alandoatkinson & @jeanliew83 for the fun sweaty session. Try this: Work 30s Rest 10s 3 sets
- Curtsy Lunges
- Donkey Kicks
- Jumping Squats
- Plank Jacks
- Sumo Pulse Squats
- MountainClimbers
#GuavapassKL #HIIT #UnderArmourMY #CircuitWorkout #LeBlancBangsar #WorkoutBuddies #LynnLinWorkoutNonsense

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Linora Low

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Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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circuitworkout 在 Miki Gorai Facebook 的最佳解答

Miki Gorai By Miki Gorai

2017-10-22 19:30:00 有 6 人按讚
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こんにちは✨パーソナルトレーナーのMikiです(•̀ᴗ•́)و ̑̑
今回のワークアウトは、３ブロックに分けたサーキットトレーニング（上半身、下半身、体幹）でハッスル😁💪❤️上半身編でお送りします🎥
エクササイズ間はレスト無し、休む場合は最小のレストで行います♬
No Dumbbell Ok👍Enjoy WORKOUT🌷
・
・
・
✔️回数やセット数は調整しながらでOK★
姿勢をまっすぐ、呼吸を忘れずに楽しく無理なく🌼
セットとセットの間は60秒〜休んでください💕水分補給をしっかり！動かしている筋肉意識がポイントです😘
・
・
FOCUS UPPER BODY《Interval training》No Rest↓

①Side to side Push-up (15reps)
Option : USE Resistance band
②Dumbbelk Shoulder Flexion (15reps)
③Dumbbell Chest Fly (15reps)
④Dumbbell Overhead Shoulder Abduction (15reps)
⑤Dumbbell Bicep Curl Pause (15reps)

🔁Try 3 rounds each exercises
・
・
・
一部早送りしてます⏭
目指せAmerican Body💕
・
・
フルボディー(続き)💕サーッキトトレーニングはこちら↓
https://youtu.be/Wf8scAnm7aU
・
・
・
#fitness #フィットネス #nogym #アウトドア #exercise #エクササイズ #workout #ワークアウト #motivation #モチベーション #diet #ダイエット #healthy #ヘルシー #引き締めボディー #newyork #ニューヨーク #personaltrainer #パーソナルトレーナー #目指せAmericanBody #circuitworkout #サーキットトレーニング #tone #秋ダイエット #脂肪燃焼 #ヘルシーボディー #筋トレ女子 #上半身痩せ #下半身痩せ #体幹
Credit:
Music provided by Frequency
Max Pross - Don't Speak
https://youtu.be/GGcGorBrKNY

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Miki Gorai

About author
NASM CPT / New York ''US BODY WORKOUT''さまざまなワークアウトを楽しみながらENJOY LIFE☆
ニューヨークで最高峰のパーソナルトレーニング実績3年 指導歴13年目に突入！ 独自の経験を生かし”めざせアメリカンボディ”を考案 現在は東京都内を中心に活動
182 followers 170 likes "https://mikigorai.com/"
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circuitworkout 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳貼文

『めざせアメリカンボディ』フィットネスチャンネル By 『めざせアメリカンボディ』フィットネスチャンネル

2017-10-22 08:52:07 有 26 人看過 有 1 人喜歡
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Miki Goraiの公式ホームページはこちら
https://mikigorai.com/

💕FOCUS Full body Circuit WORKOUT💕



こんにちは✨パーソナルトレーナーのMikiです(•̀ᴗ•́)و ̑̑
今回のワークアウトは、３ブロックに分けたサーキットトレーニング（上半身、下半身、体幹）でハッスル😁💪❤️
エクササイズ間はレスト無し、休む場合は最小のレストで行います♬
No Dumbbell Ok👍Enjoy WORKOUT🌷



✔️回数やセット数は調整しながらでOK★
姿勢をまっすぐ、呼吸を忘れずに楽しく無理なく🌼
セットとセットの間は60秒〜休んでください💕水分補給をしっかり！動かしている筋肉意識がポイントです😘




1️⃣Warm-up : Single-leg Reverse Lunge (each 15reps)
Modification : Power

2️⃣FOCUS UPPER BODY《Interval training》No Rest↓

①Side to side Push-up (15reps)
Option : USE Resistance band
②Dumbbelk Shoulder Flexion (15reps)
③Dumbbell Chest Fly (15reps)
④Dumbbell Overhead Shoulder Abduction (15reps)
⑤Dumbbell Bicep Curl Pause (15reps)

3️⃣LOWER BODY & CORE《Interval training》No Rest↓
①Donkey Kicks (Option : USE Weight) (each 15reps)
②Side Donkey Kick (each 15reps)
③Reverse Plank with Leg Raise (each 15reps)

4️⃣CRUNCH《Interval training》No Rest↓
①Toe Touch Crunch (Option : USE Weight) (15reps)
②Side Reverse Crunch (each 15reps)

🔁Try 3 rounds each exercises




一部早送りしてます⏭
目指せAmerican Body💕




♡Facebook page⇩
　https://www.facebook.com/mikipersonaltrainer/

♡Instagram⇩
https://www.instagram.com/mikigorai/








#fitness #フィットネス #nogym #アウトドア #exercise #エクササイズ #workout #ワークアウト #motivation #モチベーション #diet #ダイエット #healthy #ヘルシー #引き締めボディー #newyork #ニューヨーク #personaltrainer #パーソナルトレーナー #目指せAmericanBody #circuitworkout #サーキットトレーニング #tone #秋ダイエット #脂肪燃焼 #ヘルシーボディー #筋トレ女子 #上半身痩せ #下半身痩せ #体幹




Credit:
Music provided by Frequency
Max Pross - Don't Speak
https://youtu.be/GGcGorBrKNY

post-title
『めざせアメリカンボディ』フィットネスチャンネル

About author
ニューヨークのワークアウトをシェア?痩せたい、引き締めたい、アメリカ人のようなメリハリあるボディーを追求してさまざまなワークアウトに挑戦します?一緒にがんばりましょう??‍♀️?Enjoy WORKOUT??✨
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社群媒體上有些相關的討論：

circuitworkout 在 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 的推薦與評價

影片讀取中

Your new favorite workout format: the CIRCUIT WORKOUT ! Circuit training alternates full body exercises with minimal rest between exercises. ... <看更多>

circuitworkout 在 ‪#‎circuitworkout‬ - Explore | Facebook 的推薦與評價

Y'all know vacation doesn't stop the daily attack. All I took with me was 20lb dumbbells. The rise and shine was 20 reps for each circuit, 30 sec rest in ... ... <看更多>

circuitworkout 在 Total Body Meltdown Circuit Workout - Pinterest 的推薦與評價


Build muscle and rev your metabolism with this full body circuit workout that consists of lots of curls, presses, squats, jumps, and core work! #circuitworkout ... ... <看更多>

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