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親愛的大家，午安：
今天正式進入12月，提醒大家，秋冬防疫新制開跑囉！不但進出八大場所(醫院、百貨、市場、寺廟等)，都要強制戴口罩；從國外回國者，也需檢附三天內的核酸檢測陰性證明，否則可能會被拒於門外喔！
但這波疫情下來，感覺大家真的都悶壞了！出不了國，國旅又塞爆！但凡事一體兩面，也因此衍生了許多新商機，更讓台灣許多好機會，得以被大家看到！
像最近兩廳院，就公佈了新一波的「藝術基地計畫」，除了「駐館藝術家」項目外，今年又開展了「Gap Year兩廳院壯遊」、「藝術行政實習計畫」！不但是創意工作者的支持平台，也讓更多年輕人的聲音與想法，有更多元發聲的管道。如果有興趣，歡迎點下方連結了解喔！😊😊
兩廳院「藝術基地計畫」：
https://npac-ntch.org/about/art-base-program
相關新聞報導：
https://howlife.cna.com.tw/local/20201130S003.aspx
Yesterday Morning, first road race of year 2020. Took part in @selangormarathon for the 10km Men Open category.
Before the race, I have set myself a goal to clock a sub 34 min.
Took an 🍊 and some other fruits as well plus took @beetitsportmy double shots in the morning 2 hours before the event. Took @actiginofficial as well to ensure my glycogen replenish in a much faster way. Woke up pretty early to also have a small meal (cereals + soy milk).
What so special about the race yesterday is that I ran without a GPS watch. I ran based on my feeling. I am glad to be in the zone for quite a long time, like turning on the autopilot mode, crusing at about 90-95% effort. Cruise until the last 3k, autopilot mode switch off and I told myself time to accelerate and pick up the pace.
Photo captured by @smartpix.my showed me at the last stretch of the race. Doing my best to dig deep and close the gap down between me and Siva.
I am glad to run a sub 34 - 10km race without much key running workouts as my current training program are mostly focus in Towerrunning Sport.
I am looking forward on a 10k run next month in London and aiming for a good time. A sub 33 - 10k will be my goal. Current 10k PR at 2017 Taipei Sundown - 33:20 minutes. A night run and cold weather (10 - 12 deg), at the park.
And I am happy to be back on road race sometimes to meet so many runners here and gave you all the support at the finishing line. Thanks for the cheer throughout the race!
#TenagaNasionalBerhad #MalaysiaAirlines #GreenAcreCapital #MMTF #BauerfeindMalaysia #BlackrollMalaysia #MasterSY #JayBird #RudyProject #LifelineID #BeetItSportMy #NulivScience #Actigin #MasTowerRunner #MalaysiaTowerRunningAssociation @ Sepang F1 International Circuit
“為台灣而教（Teach for Taiwan，簡稱TFT）成立於2013年，是致力於解決「教育不平等」的非營利組織，期望為每一個孩子創造平等的教育機會。TFT的概念與模式啟發自Teach For America（為美國而教），目前在全球各地，以此模式獨立運作的非營利組織已遍及超過40個國家，亞洲國家包括印度、日本、馬來西亞、泰國等。”
我邀請為台灣而教（為台灣而教 Teach For Taiwan - TFT，簡稱TFT）的執行長 王宇生Stanley Wang來市府，與我們團隊分享。
我們花費非常多的時間、資源在已經非常優秀的學生，非常感謝像是為台灣而教的組織，用心在彌平許多偏鄉、弱勢、較稀圈資源的台灣教育不平等上。
我誠摯的希望有志於教育、社會事務的同學，能夠與ＴＦＴ一起奮鬥，現在也在招募去偏鄉的學生、歡迎大家查看他們的官網歐！
https://www.teach4taiwan.org/
Today we received a special visit from Stanley Wang, Chief Executive Officer of the organisation “Teach For Taiwan.” We learned about the unfortunate inequality which affects schoolchildren in Taiwan, and the fact that something as trivial as a young person’s postcode can in fact determine their future. Although Taiwan fares well in global rankings of academic ability, we do also have a high proportion of under achievers and a large student achievement gap between the top and bottom performers.
Teach For Taiwan is part of a global organisation which seeks to combat such inequality, and tackle the serious shortage of teachers in rural areas of Taiwan. It runs a two year program aimed at bachelor degree holders in any discipline, to insert them into the field of education by providing training and support. Teach For Taiwan is keen to recruit more candidates who are determined to further their leadership skills while creating long lasting change in many children’s lives. More information...
https://www.teach4taiwan.org/
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