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3 Best Dynamic Warm Up Exercises for Total Body.
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Why dynamic warm up can help you?
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1. Increase functional mobility
2. Increase blood flow to the muscles
3. Improve overall flexibility
4. Decreased injury risk
5. Increase body temperature
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Perform each exercise for 10 reps to prepare the body for activities.
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Save and share to your friends who need help with their warm up! 💯
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Datuk Wira 李宗伟(LCW)-Video 007,
Rotator Cuff Resistance band Exercise!
Hey, let's learn from DWLCW! @leechongweiofficial
Resistance bands offer a low impact solution to exercising and strengthening your shoulders.
Shoulders are the MOST movable joints in the human body, which makes them prone to possible injuries.
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The main three bones: the SCAPULA the CLAVICLE and the HUMERUS comprise the shoulder joint.
Muscles, tendons and ligaments keep your shoulders in a normal (stable) position.
You can perform these shoulder rehab exercises with bands as an addition to your normal training routine or as part of a workout, or a stand-alone dynamic stretching routine before you workout / warm up exercises.
By strengthening the muscles surrounding your shoulder joints you can prehab, rehab and prevent the chances of future injuries.
However, please consult your specialist doctor (NOT the normal doctor!) or physio therapist if you're experiencing the following symptoms.
1.extreme pain and deep aching
signs of swelling
2.difficulty raising your arms over your head
3.difficulty sleeping on your arm after injuring your shoulder
If you or someone you know have knee pain? Prevention with exercise to relieve and strengthen the shoulder pain is the WAYYYYYYYYYYSSSS
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#AskKenneth 287: My Favourite Pre-workout Exercises - Part 1
Stretching before training?
Of course.
Am I doing yoga exercise?
Maybe.
Is it a dynamic stretching?
Correct.
Proper stretching can activate central nervous system (CNS) to perform exercises, and to tell our brain to get ready for serious training.
If you want to have a good performance in training, proper stretching is essential.
My shoulder is my weak-link. I have open up my shoulders to do any overhead movement. My hip flexors and lower back are very tight as well. I need to loose up before lifting.
Better Performance ➡️Better Result
👉Bonus tip: Wearing your jacket when you’re doing stretching. Keeping body warm!
👉 The exercises are too simple, most people just ignore them. This is a big problem.
👉 If you want to have a pain-free training, do preparation before each training session.
👉 If you don't have time to do warm-up exercises, you are NOT ready to train!
問題是動作太簡單，很多人都把它們忘記了，或是”求其” 做完便算，草草了事。一但受傷，便怪責他們不適合作深蹲或硬拉之類的訓練。
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#downwarddog #yoga #mobility #stretching #伸展運動 #injuryfree #Preworkout #trainingwithoutpain #preparation #sport #preparation #movement #TeamKenneth #trainerkenneth #training #ROM #coachKenneth
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A good warm up is key to preventing injury and getting your body ready for the movements you are going to put it through for any training session be it a sport or time at the gym or even a park run.
Here I share with you 9 Dynamic Warm up Exercises that I use on myself and also on my clients. Hope you found these helpful and do let me know if you have dynamic warmups that i should try too :)
Do each of these moves either at 10-12 reps or you can go base on time 30s for 3 sets.
I also wanna say shout out to my buddy @Adam Lobo for giving me this idea when we finally got a workout in together :) Do check out his channel for tech reviews
You can find me here
Website: http://www.linoralow.com
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Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
Subscribe to my channel : http://youtube.com/linoralow
This one of my favourite mobility moves. It is a great way to loosen up your lower back hips and get them open for your big lifts. Its also a fab active recovery move.
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Recently i found some new ways to scorpion and i personlly love the scorpion flow.
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Have a go at the original which is where you lay down like cross on the floor and get the opposite toe to reach for the opposite hand.
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Then try the variations.
1. Original Scorpion
2. Scorpion for Shoulders
3. Scorpion for midback
4. Scopion for lowback
5. Scorpion for hips
6. Scorpion flow
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You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
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0:42 - Dynamic Warm-Up
3:44 - Burpees Guides & Tricks
6:25 - Cardio Warm Up
45:36 - Cool Down with Stretching
Estimated calories burned in this session: 600-800 kcal
(your fitness tracker might show different results)
▷Connect with Me
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Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
(Music used with permission from Epidemic Sound, Position Music, and Freedom!)
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