關於 rotation warm-up exercises ，我們在網路上蒐集到這些相關的討論、資訊與評價

Activewear by Fit & Feminine. Shop here: http://www.fitnfeminine.com I'm having a summer sale! Enter the code "stayfit30" for 30% off all your purchase. Get bikini body ready in just 4 weeks by doing this workout routine with me. =)

This 4-Week Bikini Body Slim Down combines total body strength, cardio and abs, which is the most effective way to burn fat and tone up. This workout is great for everybody; advance and also with easier option for beginners.

Workout Duration: Under 20 minutes
Intervals: 45 secs workout, 15 secs rest interval. 8 intervals per set.
Set: 2 - 3 sets (rest 1 min in between sets)
Calories Burned: 205Cals according to my height at 159cm and weight at 49kgs.
No equipment needed!

Exercises:
1) Lunge Hop
2) Single Leg Push-up
3) Squat with Rotation
4) Superman to Push-up
5) Sumo Squat with Side Bend
6) Side Plank Crunch
7) Crunch Frog
8) In & Out Hops

Best Results: Do this workout 3 - 4 times weekly on alternate day AND eat a well balanced diet.

p/s Do not skip your warm-up & cool down. Aim to do 5-10 at least mins.

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Lots of Love xx

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info.
The first rule when it comes to exercising is DO NOT SKIP YOUR WARM-UP! It is very important to fully prepare not just your body, but also your mind for the work that awaits you. By just spending 5 – 10 minutes to warm-up, you’ll be able to build more strength, burn more calories, push yourself further and achieve better results.

Let’s do this quick 5 minutes warm-up together. Only 10 exercises, 30 seconds each with no rest in between.

Cardio
1) Jump Rope
2) Overhead Reach & Crunch
3) Jumping Jacks
4) Lateral Step Toe Touch
5) Cross Jacks

Dynamic Stretches
1) Lunge with Overhead Reach
2) Alternating Side Lunge
3) Inchworm
4) Glute Bridge
5) Kneeling Extension Rotation

Need a longer warm up session? Increase each workout to 1 minute long.

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx