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Well done Nigel Ng!
Triple PR in 3 days time!
23rd Apr (Monday)
Under 15 800m Semi - 2:05.61 min (Q) - NEW PR
Under 15 800m Final - 2:03.61 min (Silver) - NEW PR
25th Apr (Wednesday)
Under 15 1,500M Final - 4:19.60 min (Gold) - NEW PR!
Split: 47.48s | 68.81s | 75.18s | 68.12s
Still have more room to improve after this! Great Effort on the last 300m when you start to kick!
Fast forward to 19:40 min on this video
#800mSilver #1500mGold #MSSM2018
1500M Akhir
Well done Nigel Ng on MSSM 800m Final (U-15) with the time of 2:03.61! A new PR! Proud of you!
I am sure you can do better!
800M Akhir
Took four core courses in this semester. Happy to hand in all the final assignment for all the courses by this week.
Been busy with all these final assignment, presentations, quiz, lab reports, and also racing five races in the past four weeks really challenging. Mentally and Physically challenge in this semester. Definitely not easy to go through all this, juggling academic and training altogether, but glad I managed to complete it. Thanks to my coursemate for all the hard work, finished all the task given on time, discussion, time spent in lab, report and teamwork. Happy to work together with all of you.
Race started off with:
27th Apr → Fly to Singapore
28th Apr → 5,000M Sg Open (8th placing), took bus back to KL in the afternoon.
29th Apr → Train (ETS) to Perlis (Arau)
30th Apr → Perlis Marathon (10km - 2nd)
6th May → Coway Run (10km - 4th)
14th May → KL Tower International Towerthon Challenge (800m hill + 2058 steps stairs - 2nd)
21st May → Standard Chartered KL Marathon (10km - 2nd)
Also been training hard to achieve few titles like Best Malaysian in KL Tower International Towerthon Challenge and SCKLM but lost to same Kenyan guy in both of the races, although I didn't do well in the first three races.
Thanks to my family for the support, my running friends, coursemate, lecturers, fans, and of course to all my sponsors.
Upcoming Mission: IAAF Level 1 Coaching Course from 28th May - 8th June.
Final Exam: 9th June - 15th June
Internship: 1st Sept 2017 - 28th Feb 2018
109年全中運國中男子組800公尺決賽 Taiwan National Mid School Men/s 800m Final ER
1 臺北市陽明高中 曾子盛 1:55.70 破大會紀錄
2 桃園市過嶺國中 陳柏翊 1:57.39
3 新北市雙溪高中 李安翊 1:57.48
4 新北市育林國中 林鑫義 1:58.79
5 彰化縣藝術高中 羅晨秤 2:00.58
6 新竹縣自強國中 邱竣億 2:02.19
7 新北市海山高中 林祐安 2:04.20
8 新竹縣湖口高中 徐羿衡 2:11.99
本次比賽場地觀眾席稍有限制，加上裁判必須遮陽的關係，攝影師難以取得良好的拍攝位置，因此攝影師使用兩台攝影機並且將畫面接軌，希望為選手與教練們留下珍貴的影片。
歡迎大家訂閱我的頻道及開啟小鈴鐺!!! Subscribe to my channel !!!👇🏻👇🏻👇🏻
https://www.youtube.com/c/MaximizerCoachMax
以及追蹤我的IG來閱讀更多與訓練相關的文章以及互動唷！👇🏻👇🏻👇🏻
https://www.instagram.com/maximizer_coach_max/
#運動表現 #肌力與體能訓練 #田徑 #短跑 #跨欄 #衝刺 #速度 #敏捷 #爆發力 #肌力 #體能 #肌力訓練 #體能訓練 #教練 #coach #track #coachmax #maximizer #全中運 #全國中等學校運動會
想知道更多豐富內容嗎？
歡迎大家訂閱我的頻道及開啟小鈴鐺!!! Subscribe to my channel !!!👇🏻👇🏻👇🏻
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背號 姓名 單位 決賽成績 名次 備註
2194 陳玟柔 臺中市 2:18.92 6
2021 魏莉珩 臺北市 2:21.65 8
2315 王柔諠 高雄市 2:15.67 4
2084 沈佳霓 新北市 2:15.20 3
2219 鄭宜瑄 彰化縣 2:13.87 2
2312 鐘巧懿 高雄市 2:20.89 7
2160 朱韻丞 新竹市 2:13.06 1
2220 王苡媗 彰化縣 2:15.80 5
成績資訊來源：https://sport108.tycg.gov.tw/
#全國運動會 #桃園全運會 #女子800公尺 #田徑 #中長跑 #田徑訓練 #體能訓練 #肌力與體能訓練 #比賽影片 #田徑比賽 #決賽 # #final #朱韻丞
想知道更多豐富內容嗎？
歡迎大家訂閱我的頻道及開啟小鈴鐺!!! Subscribe to my channel !!!👇🏻👇🏻👇🏻
https://www.youtube.com/c/MaximizerCoachMax
背號 姓名 單位 決賽成績 名次 備註
1385 陳季暐 臺東縣 1:59.67 8
1227 曹苡証 彰化縣 1:56.34 7
1441 陳彥維 金門縣 1:53.32 2
1016 洪鈺釗 臺北市 1:52.94 1
1017 劉育富 臺北市 1:53.97 3
1078 陳彥霖 新北市 1:55.77 6
1079 蔡岳廷 新北市 1:55.18 5
1193 林振國 臺中市 1:55.13 4
成績資訊來源：https://sport108.tycg.gov.tw/
#全國運動會 #桃園全運會 #男子800公尺 #田徑 #中長跑 #田徑訓練 #體能訓練 #肌力與體能訓練 #比賽影片 #田徑比賽 #決賽 # #final #陳彥維 #洪鈺釗
