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#throwback during The Star fit4life event final day. Thank you very much for those who came and support 🙏 I would also like to thank my sponsors for the door gifts and prizes Optimum Nutrition @amazinGraze.co
For those of you guys missed my fitness challenge, you can do it at home too:
As many rounds as possible of 5 burpees, 10 pushups and 15 air squats. It was soo fun doing this in public! 😆
#UnderArmourMY #UnderArmourSEA #TeamONMY #OptimumNutritionMY #TheStar
I will be sharing the secret to success in achieving the physique of your dreams naturally and how to be in the best state of your health.
There will be a fitness challenge at the end of my session where you can get to win Optimum Nutrition products & door gifts by Amazin' Graze for those who attend.
Do come to Mid Valley Exhibition Centre (Main Hall) this weekends (Saturday & Sunday) at 4 pm sharp to find out more!
This event is held in conjunction with The Star, Fit4Life
I will be sharing the secret to success in achieving the physique of your dreams naturally and how to be in the best state of your health.
There will be a fitness challenge at the end of my session where you can get to win Optimum Nutrition products & doorgifts by Amazin' Graze for those who attend.
Do be at Mid Valley Exhibition Centre (Main Hall) this weekends (Saturday & Sunday) at 4 pm sharp to find out more!
This event is in conjunction with The Star Online Fit4Life
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh
Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!
Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:
ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks
ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers
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Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge
Follow Hazli on IG @hazlibojili
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh
| 目錄 |
頭髮護理
洗護
1:13 | Davine – Oi Shampoo & Conditioner (髮品店, 較難搵, 係旺角SHAMPOO.COM 買過)
1:59 | Tsubaki -沙龍級耀瞬護髮膜 (萬寧)
2:41 | Kérastase Resistance Therapiste Shampoo (髮品店買水貨)
3:28 | Kérastase - Resistance Bain Force Architecte (髮品店買水貨)
4:20 | Aveda – AVEDA – Invati Shampoo & Conditioner (專門店)
4:45 | Aveda – AVEDA - Shampure™ Shampoo & Conditioner (專門店)
5:06 | OGX – Coconut Water Shampoo (WATSON)
5:26 | Hipertin - Linecure 防脫Shampoo (髮品店)
5:54 | Phyto – Phytorhum Energizing Shampoo Lifeless Hair (呢枝冇咁好用) (專門店)
6:28 | Phyto - Phytologist 15 Shampoo (呢枝好用) (專門店)
髮膜
6:57 | Kérastase - Masque Magistral Fundamental Nutrition Masque (髮品店買水貨)
7:25 | Kérastase Masque Force Architect / Resistance Masque Extentioniste (髮品店買水貨)
頭皮護理
8:18 | Phyto - Phytopolleine Botanical Scalp Treatment(專門店)
髮尾油
9:10 | Kérastase - Elixir Ultime L'Original Hair Oil (髮品店買水貨)
9:21 | Moroccanoil - Treatment Oil (髮品店買水貨)
家用焗油
10:04 | Tokio Inkarami | Home Treatment
10:43 | Lazutite | B5 Instant Treatment (髮品店買水貨)
12:03 | Fiole | NP 3.1 蛋白護髮焗油套裝 (髮品店買水貨)
身體護理
沖涼液
0:41 | BOUNCIA - 牛乳泡泡保濕沐浴露 瑰麗花香味 (SASA)
12:53 | Lush - Rose Jam (專門店)
13:15 | Loccitane - Almond Shower Oil (專門店)
14:04 | Santuary Spa – Green Lemon & Orange Blossom (LOOKFANTASTIC)
14:28 | Femfresh – Femine Wash
身體乳/霜
13:39 | Curel – Body Lotion (SASA)
13:49 | Santuary Spa – Body Lotion (LOOKFANTASTIC)
14:47 | Sabon – Butter Cream (專門店)
15:11 | Sabon – Body Lotion (專門店)
面膜
15:36 | MEDIHEAL - Capsule 100 Bio Seconderm Mask (SASA)
16:02 | Jayjun - Real Water Brightening Black Mask (SASA)
16:21 | Papa Recipe -春雨蜂蜜面膜(SASA)
16:36 | Ray – 金/銀(SASA)
17:00 | Kose – 3D 面膜 橙/粉色 (SASA)
17:38 | Dr Jart+ - 藍/綠丸 (SASA)
18:53 | JM Solution -皇家蜂膠精華面膜/玻尿酸補水美白黃金蠶絲蛋白精華面膜 (SASA)
19:07 | Transino - Whitening Facial Mask (SASA)
洗面粉
19:32 | Minon – Amino Moist Clear Wash Powder (SASA)
19:52 | Kose – 肌極素肌酵素洗顏粉 (日本買)
19:58 | Obagi – ObagiC Wash Powder (萬寧)
肌底液
20:03 | 雪花秀 – 潤燥精華 (專櫃)
睡眠面膜
20:37 | Origin - Drink Up Intensive Overnight Mask(專櫃)
面霜
21:34 | Origin – Ginzing Energy-Boosting Gel Moisturizer(專櫃)
深層清潔面膜
21:46 | Fresh - UMBRIAN CLAY PURIFYING MASK (專櫃)
防曬
22:23 | Ampleur - luxury white W protect UV SPF50+ PA++++ (萬寧)
基礎保養
22:58 | Cle de Peau – (Gentle) (專櫃)
| 我的皮膚性質 |
乾性敏感肌 缺水型 角質偏厚 容易出油
對分子較大產品敏感，導致出暗粒
間中會長荷爾蒙暗瘡
| 常問問題 |
- 你戴咩CON呀?
FRESHKON
- 你咩膚質呀?
參考返上一列
| 我的網店 |
http://instagram.com/cosencounter
| 其他影片 |
☮ 護膚 ☮
如何處理暗粒和暗瘡 My Skin Story
https://youtu.be/yqRmseDYtWs
日間護膚步驟 Morning Skincare Routine
https://youtu.be/hv_IZ_WNLlQ
如何令皮膚光澤無瑕 晚間護膚步驟 How I keep my skin Clear
https://youtu.be/X6jJXTOALew
☮ 化妝 ☮
心機自然妝 Better Me
https://youtu.be/YEXHypqsILk
各大遮瑕產品比拼 Top Ranked Concealer
https://youtu.be/4OIPPc9Zx4g
十枝不同色系的唇膏 My Top 10 Lipsticks
https://youtu.be/FXpL116dYgk
☮ 測試一天 ☮
滋潤型 Cle de Peau Silky Cream Foundation
https://youtu.be/UIkY7P9FV6w
光澤感 Cle de Peau Radiant Fluid Foundation VS Dior Star Foundation
https://youtu.be/XVoLo_mL3js
零粉感 Chantecaille Future Skin Foundation
https://youtu.be/o2dJcDhEi_I
自然感 NARS Sheer Glow Foundation
https://youtu.be/TSrE0u2Dw08
☮ 心靈分享 ☮
Real Life: Losing Friends
https://youtu.be/lQGjddWLBUY
Losing myself 我們都曾經失去自己...
https://youtu.be/cuVzUf6M-0A
抑鬱症教會我的10件事
https://youtu.be/8xXWyXPooaM
感激你們抽時間睇呢一片短片同支持。如果你有任何問題，或者有咩Video Request，都可以係下面留言話我知。
DISCLAIMER:
This video contains NO sponsored context.
I get sent products, which were marked with an *, from time to time for reviewing purpose. But I DO follow the discipline that trying out new products for more objective reviews for audiences/viewers (you). I do not have the obligation to review these products in positive light nor give opinions from any third party. Instead, I would analysis/review these products same as what I do on self-purchased products. I am obligated to select what products could be featured on this channel in terms of the features of the merchandise. Yet all opinions would be 100% honest and my own.
Without you guys, I would not be able to make videos on this channel and have loads of wonderful opportunities. I am constantly devoting to improve the contexts of my videos and, therefore I would try my best to balance the controversial of this sensitive issue and not to put the cart before the horse. Lastly, I am truly thankful for all of your continuous supports. I love you all and hope you have a wonderful day.
Peta
自己種水果一定要自己釀酒&自己(朋友)喝，一舉三得，過程充滿期待喜樂滿足，是草牛發現可深刻體驗人生(幾十寒暑)真意的過程，建議各位休閒農友來嘗試，一定會獲得串串快樂驚喜。
家裡做紅酒(葡萄酒)方法?如何做葡萄酒?如何釀紅酒?釀酒用具?
葡萄皮和籽醫學證明抗氧化和對心臟特別好，釀製的時候一定要將皮和籽加入酒釀中釀。吃葡萄不吐葡萄皮沒想到是好習慣，研究證明葡萄皮和籽的營養是肉的20倍。
紅酒釀製，釀製葡萄酒，台灣釀酒落後歐美幾十年，希望能提供一些幫助能讓台灣釀酒更為普及；釀酒其實不難,此影片告訴您需要的設備和釀酒的詳細做法；影片是牛自己種的有機水果。
感謝觀看如果您喜歡我的視頻，請點擊“喜歡”。訂閱以獲得更多釀酒影片 - 桃酒，蘋果酒，米酒，紅酒，啤酒等...
草牛釀酒廚房:
https://www.youtube.com/watch?v=Mn3SEQ5Vgss&list=PLthpt3wMIBvc1Q47rBbVY0MTRqcuvW3Fw
紅酒58釀酒日誌：
第1天：製作酒釀，加Campden tablet
第2天：測試比重，加酵母
第8天：用濾網移除葡萄皮籽渣，轉移到第2釀酒瓶
第45天：第2次換瓶
第58天：裝瓶
紅酒配方：（1加侖=5瓶）
5公斤葡萄
0.9公斤白蔗糖
1加侖蒸餾水(3.78公升)
Campden tablet或類似產品
1克酵母
5瓶
58天
釀酒第一個規則:
釀製過程中，淨化所有與酒汁接觸的器具，為了保證釀酒過程安全可靠，淨化加上氣鎖是必須的，自己釀酒一定要遵守此規範，不要學習古法秘方(如牛小時候用的方法，和現在台灣網路看到的大同小異，我們都沒有進步，拿來和歐美新方法比對，真的我們落後幾十年，是好好提升的時候)，可能會釀出酒精外一些不好的東西，酒汁內看不出來的。
酒到底好不好?
牛在農村長大，從小釀製酒，現趕上潮流，採用先進製程釀酒；有人說酒不好，有人說很好，我說喝多亂喝不好，小量品嚐很好，人類飲酒已經有幾千年歷史，千年智慧累積，如坐月子要加酒，喝一點是對的。
釀製過程酒汁可以喝嗎?
可以，開始酒精為0%，喝起來等於加了糖的果汁，第2-5天喝起來等於是市面上酵素汁(已經有酒精了)，很健康的；酒精濃度增加很快，一般到第7天達到7%，糖比例大幅降低，30天後，酒汁內只剩微量糖，糖幾乎為0。
淨化:
酒釀淨化:第一時間加入Campden Tablet
用具淨化:用Easy wash, Oxygen wash, Star san 或類似產品清洗，水煮或太陽曬古法，不可靠
所需設備：
釀酒桶
玻璃釀酒罐
1個氣鎖
淨化劑（Easy wash, Oxygen wash, San Star或類似）
1比重計（或反射計）
1自動虹吸管
選項：
5個軟木塞/軟木塞器
5個瓶口膠囊
以上釀酒設備很便宜，在台灣或大陸網路上容易買到。
後記:
水果酒釀好後淡淡水果香，酒內應該只有微量糖成分，市售酒品有些會添加香精，如香氣很重，有些水果酒沒有用水果，加糖增加甜度等，自己釀製的酒，天然原汁，品嘗起來很棒，難忘的滋味只有自己做才能體會，釀酒所需時間長，需要耐心雅興，是很值得培養的興趣。
這是權威研究證明葡萄籽和皮(尤其是concord葡萄)對人的益處:
Grape's skins and seeds have been proved by scientists are good in many ways, especially to hearts. "Grapes, especially the Concord grape variety, contain phytonutrients, including phenols, polyphenols, resveratrol and carotenoids," said Alissa Rumsey, a New York City-based registered dietitian, certified strength and conditioning specialist and a spokesperson for the Academy of Nutrition and Dietetics.
"Grapes are also a good source of vitamin K, copper and many of the B vitamins," said Rumsey, adding that they are also a good source of fiber and relatively low in calories.
The richest concentrations of nutrients and antioxidants, including resveratrol, are in the grape skin and seeds
背景音樂：http://www.youtube.com/tobuofficial
#redwine
#winemaking
#homemadewine
#GreenOx
#OxGreen
草牛
- 家庭釀酒
Getting My Body Fat % Tested @ 5 Star Nutrition // FITNESS VLOG. ... <看更多>
5 star nutrition 在 5 Star Nutrition USA - Home | Facebook 的推薦與評價
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