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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!

Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:

ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks

ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers

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Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh