冬瓜粟米紅蘿蔔生熟薏米排骨雞腳湯
https://kitva95.blogspot.com/2021/08/blog-post_22.html
#中湯 #老火湯 #冬瓜 #粟米 #紅蘿蔔 #排骨 #雞腳 #抗疫 #食譜
粟米紅蘿蔔薏米湯 在 雀后《添飯》 Facebook 的最讚貼文
同時也有1部Youtube影片，追蹤數超過351的網紅靚煮婦 PrettyMom，也在其Youtube影片中提到，紅蘿蔔粟米粉葛赤小豆祛濕湯 食材： 豬骨、紅蘿蔔、粟米、粉葛、赤小豆、扁豆、生薏米、南北杏、蜜棗、果皮 做法： ❶豬骨汆水 ❷紅蘿蔔、粟米、粉葛切件 ❸赤小豆、扁豆、生薏米、南北杏、蜜棗、果皮濕水大約10分鐘 ❹水滾將所有食材（除果皮）放進煲裡 ❺開始30分鐘大火煲讓食材出味 ❻30分鐘後轉中細...
粟米紅蘿蔔薏米湯 在 CheckCheckCin Facebook 的最佳貼文
【夏日症狀】天氣熱令人容易「上火」
⭐適量食用清熱食物
⭐有助身體陰陽平衡
#星期三CheckCheckMail
夏天頻頻喉嚨痛？
Hailey：「最近沒有吃熱氣煎炸食物，但喉嚨痛持續出現，夏天特別容易出現此症狀嗎？」
CheckCheckCin：夏季五行屬火，所以在酷熱天氣下，就算如常飲食都容易「上火」，若加上熬夜、飲酒、多吃兩塊薯片，或者壓力大、曝曬過後或休息不足，第二天就可能出現喉嚨痛、口乾、口臭、大便偏硬甚至發燒等偏熱症狀。此時可適量進食一些清淡偏涼性的水果，例如火龍果、西瓜、或屬平性的蘋果。飲用具清熱作用的茶療，如竹蔗茅根紅蘿蔔水、粟米鬚茶、酸梅湯等。要謹記避免進食火鍋、燒烤、煎炸油膩、屬性偏溫熱的食物。如症狀持續，宜諮詢註冊中醫師治理。
竹蔗茅根紅蘿蔔水
功效：清熱健脾祛濕，適合身體有偏熱症狀如口臭、頭瘡、喉嚨痛、出痱滋等。
材料：紅蘿蔔2根、竹蔗4節、茅根300克、生薏米30克
做法：所有材料洗淨備用。紅蘿蔔、竹蔗去皮切成細件，茅根剪短。將所有材料加入約1500毫升水，武火煮至水滾，改文火煮約40分鐘，加入適量冰糖即可。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Getting sore throat all the time during summer?
“I have not had any deep fried foods lately, but my throat hurts all the time. Is this a common issue during summer?”
CheckCheckCin: Despite having normal diets, we might still end up with excessive heat when exposed to the hot summer weather.
The condition might get worse when we stay up late, consume alcohol, eat junk food, feel stressed, have lack of rest, and are exposed to the scorching sun. Heat-related symptoms such as sore throat, dry mouth, bad oral odor, hard stools, and even fever might develop.
We can consume fruits that are slightly cool in nature. For instance, dragon fruit and watermelon. We can also have apples, which is mild in nature. Drinking herbal teas such as corn silk tea, sour plum soup, and juice made from bamboo cane, cogongrass, and red carrot can also clear heat.
Avoid hotpot, barbecue, deep fried and greasy foods, or any foods that are warm in nature. If the condition persists, consult registered and licensed Chinese physicians.
Sugar cane water with carrot and chine
Effects: clears heat, dispels dampness and strengthens the spleen. Suitable for those with heat-related symptoms such as odorous breath, pimple on the scalp, sore throat, and canker sores.
Ingredients: 2 carrots, 4 sugar canes, 300g chine, 30g coix seed
Preparation: rinse all ingredients thoroughly. Peel sugar cane and carrot and cut into pieces. Cut chine into short pieces. Combine all ingredients into approximately 1500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 mins. Add rock sugar to taste.
(To be cont in comment column)
粟米紅蘿蔔薏米湯 在 雀后《添飯》 Facebook 的最佳解答
冬瓜粟米紅蘿蔔生熟薏米螺片瑤柱豬腱湯
https://kitva95.blogspot.com/2021/07/blog-post_22.html
#大暑 #冬瓜湯 #老火湯 #中湯 #抗疫 #食譜
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粟米紅蘿蔔薏米湯 在 靚煮婦 PrettyMom Youtube 的最佳解答
紅蘿蔔粟米粉葛赤小豆祛濕湯
食材：
豬骨、紅蘿蔔、粟米、粉葛、赤小豆、扁豆、生薏米、南北杏、蜜棗、果皮
做法：
❶豬骨汆水
❷紅蘿蔔、粟米、粉葛切件
❸赤小豆、扁豆、生薏米、南北杏、蜜棗、果皮濕水大約10分鐘
❹水滾將所有食材（除果皮）放進煲裡
❺開始30分鐘大火煲讓食材出味
❻30分鐘後轉中細火煲2小時
❼中段時間加果皮
❽最後加鹽，再轉大火煲數分鐘
重點：
❶中間若要加水，一定要加滾水！
YoutubeChannel: https://www.youtube.com/channel/UC3idLmW6cQHMCB4mGGjNSjg
多謝訂閱「靚煮婦 PrettyMom」❤
#靚煮婦 #PrettyMom
#紅蘿蔔粟米粉葛赤小豆祛濕湯
