【減肥果汁】這款果汁腰圍最明顯
⭐增加纖維量便便暢通腰肢自然瘦
⭐但與其飲果汁不如直接進食更有益
#星期三CheckCheckMail
大熱ABC瘦腰果汁
生冷飲食傷脾胃
愛美麗：「朋友最近飲ABC果汁來減肥，真的瘦了一圈呢，我也適合用這方法嗎？」
CheckCheckCin：你所說的ABC果汁，是近來網上流傳荷里活明星飲用的減肥果汁，用上Apple蘋果、Beetroot紅菜頭及Carrot紅蘿蔔製成，將3種材料加入攪拌機，再加入適量凍水或冰塊攪拌而成，當成早餐飲用。從中醫角度來看，這些材料都屬性平和，蘋果潤肺健胃、消食止瀉，紅菜頭健脾消滯、活血利尿、紅蘿蔔健脾助消化，三種材料都有消食、消滯、利尿及助消化的功效，由於果汁屬於生冷食材，適量飲用是可以的，不建議每天飲用、也不建議早餐時飲用，否則易傷脾胃，容易引致腹瀉、水腫、面黃、疲倦、肌肉鬆弛等脾胃虛弱問題。要注意紅菜頭的活血功效能通經，氣血虛弱體質、月經期間亦不宜食用，血壓低人士也要避免食用以免頭暈等不適。
蘋果 — 性平，有潤肺健胃、生津止渴、消食止瀉功效，尤其適合慢性腹瀉者及食滯型腹瀉者食用。蘋果同時有暢便和止瀉功效，因為其果膠及膳食纖維有通便作用，而含有的鞣酸能使大便内水份減少，從而止瀉。
紅菜頭 — 性平，具健脾消滯、利尿功效，亦具有下氣、通經作用，不建議於月經期間食用。氣血虛弱體質者不宜多食，以免氣血耗損。
紅蘿蔔 — 性平，有健脾助消化、補血助發育的作用，適合脾胃氣虛的貧血、營養不良、食慾不振者食用。
✔️CheckCheckCin 美茶推介：肥嘟嘟
材料：山楂、荷葉、粟米鬚
功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
注意：不宜空腹飲用，孕婦及月經期間不宜飲用。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Trendy ABC juice for weight loss
Raw and cold beverage can hurt the spleen and stomach
“My friends have been drinking ABC juice to lose weight, and it seems effective! I wonder if it will work for me too.”
CheckCheckCin: According to information on the Internet, many Hollywood celebrities rely on the ABC juice to maintain their weight. The juice consists of A – apple, B – beetroot, and C – carrot. Cut them into smaller pieces, blend them into fine bits, add in cold water or ice cubes, and there you have it, the ABC juice. It is what they have for breakfast.
From the perspective of Chinese Medicine, the ingredients are mild in nature. Apple moistens the lungs, strengthens the stomach, aids digestion and relieves diarrhea. Beetroot strengthens the spleen, clears stagnation, invigorates the blood, and promotes diuresis. Red carrot, on the other hand, strengthens the spleen and aids digestion.
These ingredients are effective in promoting diuresis and digestion, as well as clearing stagnation, but since fruit juice is a raw and cold beverage, individuals should not consume daily.
It is best to avoid drinking it during breakfast, as it might hurt the spleen and stomach, causing problems such as diarrhea, water retention, yellow skin, fatigue, and muscle loss.
Since beetroot can invigorate the blood and promote the circulation of the Meridian, it is not suitable for individuals with asthenic qi and blood, people with low blood pressure, as well as those who are on period, as it might cause dizziness.
Apple - mild in nature, can moisten the lungs and strengthen stomach, promote fluid production to relieve thirst, aid digestion and relieve diarrhea. It is especially suitable for chronic diarrhea and indigestion related diarrhea. Apple can help to relieve constipation and diarrhea because the pectin and dietary fiber. The tannic acid can reduce the water content in the stool, thereby alleviating diarrhea.
Beetroot - mild in nature, can strengthen the spleen and relieve indigestion. It can invigorate blood and open up meridians. It is not recommended during menstruation and some people may experience dizziness after consumption. Those with asthenic qi and blood should avoid it as it can worsen the asthenia.
Carrot - mild in nature, strengthen spleen and aid digestion. It is suitable for individuals with a weak spleen and stomach, anemia, lack of nutrients and appetite loss.
✔️CheckCheckCin Healing Tea: Chubby
Ingredients: Chinese Hawthorn, Lotus Leaf, Corn Silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles and dull complexion.
Note: This tea is sour in taste. Avoid this tea if you are suffering from acid reflux or stomach discomfort. Not recommended to drink on an empty stomach. Not suitable for pregnant or menstruating women.
Welcome to order through our website:�www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #氣虛 #血虛 #腹瀉 #經期 #減肥
孕婦 肌肉鬆弛 在 [懷孕] 初診都問了哪些問題？ - 看板BabyMother 的推薦與評價
在板上潛水很久，終於換我驗到兩條線了（樂）
因爲沒有懷孕經驗，加上還沒滿三個月又不敢到處問人
想請教一下各位前輩，
第一次初診都問了醫生哪些問題啊？
很怕看到醫生然後腦筋就一片空白了
我自己整理了一些如下
在麻煩其他前輩給我一點建議了～
1. 有嚴重便秘的情況，有什麼推薦藥物？（帶之前吃的酵素、軟便劑給醫生看）
2. 脹氣可以吃新表飛鳴嗎？
3. 懷孕期間可以吃肌肉鬆弛劑嗎？
4. 常用藥物如：感冒藥パブロン、止痛藥EVE懷孕期間可以服用嗎？
5. 懷孕可以按摩嗎？按摩需要特別注意什麼？
6. 孕婦吃東西要注意哪些？哪一些食物、食材建議少碰？
7. 懷孕初期建議補充什麼保健食品？葉酸？
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.137.211.241
※ 文章網址: https://www.ptt.cc/bbs/BabyMother/M.1486002840.A.D55.html
... <看更多>