打開心輪，讓胸椎更多空間，呼吸更加順暢。 拋開煩悶的心情，跟我一起打開心胸。 #yoga #yogapractice #yogapants #yogagirl #yogapose #yogaever...

This 20 mins full body yoga flow is start from your upper body to your lower body. It is the best st...

在這個以直線和直角為主導的世界中， 我們非常容易失去流暢和活躍的良好自我感受。 在體式練習中，溫和流動有助於改變我們的身體和思想的僵硬。 我們擁抱無常，因為一個姿勢無縫地融入了另一個姿勢。 在關注姿勢...

This 10 mins full body yoga flow for all levels and it’s perfect to wake up your body with some stre...

One minute Acro Yoga Flow Find us on Instagram: https://www.instagram.com/naomi.huth/ https://www....

Try these yoga sequences to release the tension accumulated by often lifting heavy objects, squattin...

Yoga bring people together, this is a morning refreshing yoga flow to fresh up your day. Suitable fo...

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