Perform 2 rounds of exercices 50s work to reach designated reps and 10s rest. If you are feeling hu...

Round 1 20 seconds work, 20 seconds rest 1. Jump Squat 2. Rest 3. Side to Side 4. Rest 5. Frogger 6...

25 seconds work, 10 seconds rest 1. Plank toe touch 2. Crunches 3. Leg Raise 4. Thai knee 5. Crunche...

我的keep fit方法。5分鐘重點收下半身訓練（ 初級 ） Episode 6 Full body workout Home workout program to get fit12 week...

25 seconds work, 10 seconds rest 1. Dive bomber 2. Kick through 3. Burpee 4. Back extension 5. Push...

25 seconds work, 10 seconds rest 1. Ladder push up 2. Jump lunges kick 3. Moutain hopper 4. Spiderma...

25 seconds work, 10 seconds rest 1. Forward Lunge 2. Hip Lift 3. Mountain Climb 4. High Knees 5. Lat...

25 seconds work, 10 seconds rest 1. Jumping jack lunges 2. High knees 3. Plank push ups 4. Lateral...

Hi guys, little series of exercises focusing on back muscle. Follow this simple exercises once weekl...

直播同你做運動. 5月24號星期日十點半準時。 當日包括三組運動。 15分鐘，15動作，HIIT，消脂運動！ 1.Ground to Overheads 2.Mountain climb 3.Jum...