Brand new 15 mins legs workout to work on your legs and booty! It's totally fine if you don't have w...

New 15 mins Upper Body Workout with dumbbell! Hope you like this workout. If you have any questions ...

New Glutes Workout with dumbbell or resistance bands. I've included low impact alternatives so if yo...

6 Pack Abs Workout. New workout using dumbbells for those of you who want a new challenge. I've incl...

The Republic of Singapore Air Force (RSAF) performance on Singapore Airshow 2020. Hope you enjoyed...

Brand new 20 minute full body workout that you can do with or without dumbells. It's totally fine if...

⬇⬇English recipe follows⬇⬇ ?蒸雞時間 重點? 兩斤半以下 雞?? 蒸30分鐘 焗10分鐘 三斤重以下 雞??? 蒸35分鐘 焗10分鐘 三斤半以上 雞???? 蒸45...

Here's a 20 minute abs and full body workout to wrap up the last episode of this 15 days intense cor...

Here's the 3rd episode of the 15 days Intense Core Challenge. It's a legs and glutes workout which y...

A big thanks to all of you guys who supported us on this 1K journey. I couldn't have mentioned you a...