Happiness lies in simplicity If you're looking for happiness, call off the search party. Chances ...

One of the things I dig about yoga, you can do it anywhere with anything. Don’t let yourself think y...

I’m starting my new year’s resolutions early this year with a goal of trying one new thing per month...

One question I get over and over from students is “does yoga help me lose weight?”. Sure it does, it...

One question I get over and over from students is “am I doing this asana right?” to which I usually ...

After close to 20 years practicing Ashtanga Yoga, the thing it’s helped me with more than anything i...