TARUC FC organised their very first 7-A-Side Football Championship! My team and I participated under...

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch...

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch...

" GIRLS TABATA" 一首歌時間瘦身 I！ It's Summer time！??? 结束了我们华人新年 吃了无数美食团圓饭 把你的姐妹標出來挑战咯！? 这一集采用哑铃配合燃脂运动 让你更...

Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 💕FOCUS Full body Circuit WORKOUT💕 こんにちは✨パーソナルトレーナ...

♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...

Hey Subbies! I'm finally back and this time with a full body workout at the gym :) I normally pref...

Hello subbies! So here it is! The arms workout that so so many of you have been asking for. This ti...

常常聽朋友說 我都有去運動健身 為什麼就是沒有效！？ 不分男女 不要再盲目的健身了！ 藉由這個影片 希望大家都可以設計出一套 屬於自己的健身計畫 我自己的計畫是: Monday (Back a...

Difficulty from Easy, Normal, and Hard. 1. Half Push Up 2. Regular Push Up 3. Shoulder Tap Push Up ...