⛔ Cuối tuần có bung xõa cũng ĐỪNG QUÊN TẬP THỂ DỤC!!! Mỡ không lựa ngày trong tuần nay cuối tuần để...

BỤNG NHỎ, EO THON thôi chưa đủ, giảm là phải GIẢM TOÀN THÂN. Có thể bạn chưa biết, Cardio là phương ...

หนึ่งในการออกกำลังกายที่ทำให้น้ำหนักลดไปเยอะมาก (5 กิโล ภายในระยะเวลาไม่ถึง 1 เดือน) คือการออกกำลังก...

#Tabata #Workout #燃燒脂肪 肌肉和人類一樣，喜歡新鮮感。 所以我常常拍新的訓練，讓大家可以跟著一起做 很多朋友仔做同一個訓練運動一段時間後， 雖然越做越没難度，卻會發現效果沒初時那麼...

Program Circuit training 5 or 6 rounds of 1. Jumping Jack 20 2. High Knee 20 3. Star Jump 20 4. B...

(ZEROX x Quarantine) "TABATA"一首歌时间瘦身！ 疫情隔离期间是否因为没得到健身房运动而开始变得怠惰，Zerox Tabata卷土重来陪伴你进行每个星期的训练，让大家拥有...

Join Mack for a muscle strength workout 9x10 daily core bodyweight home workout 9 experience, 10 ...

#居家健身 #減肥心得 立刻換衫做，做完獎你看減肥精華要訣 快快分享給朋友互相鼓勵一起做吧！ Workout Flow: 1 jumping jack 2 Criss cross squat 3...

Workout List ------- 20 Sec - Jumping Jack 10 Sec - Rest 20 Sec - Squat 10 Sec - Rest 20 Sec - Push ...

ライブ配信レッスンで一緒に発音練習した pajamas/pj's/pajamas/jammiesを着て、Jack in the Boxの前でこれまたライブ配信レッスンで一緒にやったJumping Ja...