It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets bu...

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シックスパックへの道。腹筋をバシバシ鍛えよう！ 腹筋を割るには食事管理も忘れずにね！ Home abs workout for six pack. Don't forget to take well...

Hi 大家好，我是NanaQ，今天的 Vlog 是嘗試 May Fit 的居家撕裂者腹肌運動一個禮拜，會想要拍這支影片是因為最近做運動做到有點膩了，想來點不一樣的內容，那麼平時我都是在家做運動，大多以...

寝転ばない、肘付かない、だからマットが無い場所でも出来る！ 短いHIIT動画です！マット無しでも出来るから、職場の休み時間でも出来ます。 それが今回の動画のテーマですｗ 【OLさんが昼休憩に職場でサク...

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Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss c...

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It's a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments d...

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