冬天is wt? 食得架？ 食完之後呢？ 唔洗做呀？ . 雖然天氣凍左，代表著多左衫，多左層衫掩蓋你肚上面既脂肪，但唔代你就可以由得佢，得過且過。除非你住俄羅斯，如果唔係夏天都係眨眼就到既事，天氣好快...

好多人以為夏天就黎完就可以開始懶 結果下年臨到夏天又拼命節食減肥 最後都係同上年一樣 其實一路操一路Keep 下年就唔洗臨急抱佛腳 身型仲可以有好大改善! . 今次係夏天尾聲 特登約左好朋友 @kin...

夏天到左一半，趁陽光正好同Zelos一齊出去做運動！ 今次呢個10 mins Fat Burning，做完真係嗺哂氣，大腿小腿肌肉都可以訓練到，仲有全身tone up 既作用！ 有太陽加持又會出多D汗...

千呼萬喚（自己叫自己千萬次） 其實之前真係答應左自己一個月拍一次 但2018年開得好忙，忙得好西利 工作上日日都分享健身智識好多次 又諗返不給番黎一次過啦haha 加上上一段健身教學竟然有係YOUTU...

Hey guys! So as promised here is my earl grey tea banana bread recipe! I’m sorry this isn’t the glu...

❄️ 冬天is wt? 食得架？ 食完之後呢？ 唔洗做呀？ . 雖然天氣凍左，代表著多左衫，多左層衫掩蓋你肚上面既脂肪，但唔代你就可以由得佢，得過且過。除非你住俄羅斯，如果唔係夏天都係眨眼就到既事，天...

Hello ! Here's a quick sit down chit chat sort of video just to share a few bits and bobs on my min...

Hey guys! I've back with a sweet tooth recipe!! Ingredients: Ripe Banana - half Coconut Flour - 2...

Hey guys, Back with a 'rest day-What I ate-weekend vlog' sort of video. I'll be embarking on my jou...

Hey guys, So i'm back with a recipe I got introduced to by the amazing maxine, go check out her cha...