♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hou...

♥ Here are 15 Simple Healthy Food Swaps to slash lots of calories and lose weight. Watch this video ...

♥ If you want to eat less & eat healthier without going hungry or make drastic changes, you MUST wat...

♥ It's my Birthday! The Colgate Optic White team wants you to put on a #BrighterSmile & is giving aw...

♥ White Rice! Bad carbs? Belly pooch? Weight Gain? Stay away from it? Why then would I eat white ric...

♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercis...

♥ No more "Muffin Top". These super muffins are low in calories, vegan, gluten free, high in nutrien...

♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHAR...

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www...

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://ww...