訂閱《Today is my day》👉https://bit.ly/2Roz2qd #宇宙人外信 全收錄：https://bit.ly/3wO4KwA #宇宙人外信​ 來IG找我們玩吧：https:...

Join me as we practice arriving in the body. This can be a practice you choose to do to settle in be...

Join Ankie's class as she shares gentle shoulder & wrist openers. Suitable to do at any time of the ...

Join Utah for a FUN full body workout. You can workout anywhere. If you want a quick sweat, you can ...

Join us for self defence tips. Of course, I hope you never end up in a situation where you do not ha...

I always do this routine before a shoot or event. It took me several years to find what works for me...

The benefits for yoga abs and butt is that it helps strengthen them. This is the foundation in many ...

Join Owen for a fun letter set workout. How it works: Do his full set of workout moves 20 times. The...

Excited to share a yoga & fitness series with you on JTV and Jessica Magazine. This episode will fo...

Learn how to do a proper handstand with Elva! Instagram: https://www.instagram.com/bonnieschan/ htt...