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Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...

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Slip disc on neck C5-C7 with neck spur .. affect hand numb , chest ,shoulder uncomfortable.. more th...

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11年一緒に住んだ東京から新天地へ! From Tokyo, where we lived for 11 years, to a new place! ________________________...

Yes, good evening everyone is Civa. I tried to ban Japanese today. By the way, this sentence is tran...

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