barre workout 在 STORYTIME: How I Got Into Pole Dancing | my journey & progress 的影片資訊
The first 1,000 people to use this link will get a 1 month free trial of Skillshare!!! https://skl.s...
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The first 1,000 people to use this link will get a 1 month free trial of Skillshare!!! https://skl.s...
解答網友的各種芭蕾舞迷思 ►► https://smarturl.it/5r62rh 職業芭蕾舞者Scout Forsythe 嘗試5種網路上的芭蕾健身運動。 她測試了每種運動方法,並解說了這些運動與...
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Join Jessica for a no equipment body weight toning and firming leg workout! Instagram: https://www....
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夏天最重要是練好腹部線條,這樣穿甚麼也好看!Barre Workout 是動作幅度較細的塑身運動,導師Alice及Echo會示範初及高級版動作,教大家練成小蠻腰!全文:https://mycosmo....
唔敢著褲因為大PatPat?今集Cosmo Fit Friday推介由芭蕾舞及Pilates演變而成的塑身運動Barre Workout,導師Alice同Echo分別示範初及高級版動作,每日4分鐘即可...