น้ำหวานแชร์ท่าที่เห็นว่า เล่นผิดกันบ่อยๆนะคะ อยากบอกผญ.ทุกคนว่า ? ยกเวท ด้วยน้ำหนักเท่าไหร่ และ ฟอ...

แชร์วิธีฝึกกล้ามเนื้อหลังด้วยท่า Rolls ไม่ว่าจะเป็น บาร์เบลหรือดัมเบล ให้โดนหลังจริง ๆ , เป็นท่าที่ย...

Một buổi tập Pull/push kết hợp cả đẩy và kéo trong một buổi tập cực kì chất. Hãy thử tập ngay để có ...

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Hôm nay mình sẽ nói về những cơn đau ? Phiên bản “bài viết” về những chấn thương (Progressive Overl...

we did: 1. barbell row 2. Pull ups 3. Dumbbell rows 4. Pull downs 5. Seated row Enjoy!...

สั่งซื้อยางยืดได้ที่ https://toomstyle.com/ LINE@ : @toomstyle หรือคลิก https://lin.ee/6hjY4ZA FB :...

Stand with the legs slightly apart and back straight.Grasp the darbell with an overhand grip slightl...