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►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.w...

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Hi subbies! Today is another 7 minute workout I followed from Lucy Wyndham Read. I feel so good and ...

In 2015, I was able to lose weight from 78 kilos to 62 kilos in 3 months. I am trying to beat that r...

Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh Download my Fitness App here: ht...

Another #chloetingchallenge for you, this time we've got a plank challenge that's going work on your...