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Another intensive workout! Don't think you are fit enough to do this? Don't worry, just follow the t...

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Why I prefer fer...

由于培永老是嚷嚷着说，他很怕水，所以这一次我们让他去swim in 12学游泳，也就是彤彤的教练EJ 开设的游泳学校，曾经帮助无数恐水症患者克服恐水症，甚至是教会残障朋友游泳的超厉害教练！ ▶ 點這...

High Intensity Interval Training. Super effective cardio to bring down body fat while maintain stren...

Why you look bigger while you working out but hours later you just lose the pump and back to your no...