睡前瑜伽好處 在 Nadi Shodhana Meditation Part 2 PRACTICING TOGETHER / 冥想 的影片資訊
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Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonn...
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonn...
【TOPick】問練習瑜伽好處,很多人都會答:放鬆身心+改善睡眠。但其實當繃緊神經得以放鬆,是否就代表你可以睡得好、睡得甜呢?這次找來瑜伽導師Denise解話,並示範適合睡前進行的3個瑜伽式子,建議你...