【簡易居家下背練習】 又係置頂回post既時間啦！之前有朋友問我地點樣可以練到下背肌肉，我地都知香港人生活太忙碌，所以今集全民健身教室我地簡左個係屋企都練到既簡單訓練動作俾大家訓練，有個好腰背除左體態...

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This is the 12th workout episode. Hope you enjoy it! 這是簡易居家運動第十二篇，希望你們喜歡喔！ Please thumbs up if you ...

This is the 11th workout episode. Hope you enjoy it! 這是簡易居家運動第十一篇，希望你們喜歡喔！ Please thumbs up if you ...

This is the 10th workout episode. Hope you enjoy it! 這是簡易居家運動第十篇，希望你們喜歡喔！ Please thumbs up if you l...

This is the 9th workout episode. Hope you enjoy it! 這是簡易居家運動第九篇，希望你們喜歡喔！ Please thumbs up if you li...

This is the 8th workout episode. Hope you enjoy it! 這是簡易居家運動第八篇，希望你們喜歡喔！ Please thumbs up if you li...

This is the 7th workout episode. Hope you enjoy it! 這是簡易居家運動第七篇，希望你們喜歡喔！ Please thumbs up if you li...

This is the 6th workout episode. Hope you enjoy it! 這是簡易居家運動第六篇，希望你們喜歡喔！ Please thumbs up if you li...

This is the 5th workout episode. Hope you enjoy it! 這是簡易居家運動第五篇，希望你們喜歡喔！ Please thumbs up if you li...