https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ... Learn how to do a Side Swing Criss Cross Jumping Rope Tutorial. ... <看更多>

Shana Brady, Punk Rope's director of training demonstrates the side swing, which is the perfect move to transition between jumping rope and ... ... <看更多>

How to jump rope side swing tutorial you can learn in 3 minutes. If you want to add some fun into your cardio while jumping rope. ... <看更多>

Side -Swing Cross-Overs tutorial by Rush Athletics. This slick move will take your jump rope routines to another dimension! LEARN IT NOW! ... <看更多>

Nov 7, 2019 - Keeping it simple and to the point. Learn how to do double under side swings in 3 minutes skipping rope. If you can do a basic side swing open ... ... <看更多>

rope, skipping rope, tutorial | 23K views, 80 likes, 10 loves, 0 comments, 12 shares, Facebook Watch Videos from Shred Rope: Another move ... ... <看更多>